14.6 km | 03:55:20 | 16:07/km日期: 2020-10-18 05:54 - 總爬升: 240 m - 卡路里: 806 Cal - 平均步頻: 148
Pace: 06'04" / 12'05" / 17'48" / 26'47" / 21'16" / 09'17" / 05'49" / 13'37" / 21'48" / 39'31" / 29'37" / 14'17" / 19'00" / 14'25" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+06'58") | 1000 / 1000 |
| 2 | | 12'04" (+06'15") | 1000 / 2000 |
| 3 | | 17'48" (+11'59") | 1000 / 3000 |
| 4 | | 26'46" (+20'57") | 1000 / 4000 |
| 5 | | 21'15" (+15'26") | 1000 / 5000 |
| 6 | | 09'16" (+03'27") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 13'36" (+07'47") | 1000 / 8000 |
| 9 | | 21'48" (+15'59") | 1000 / 9000 |
| 10 | | 31'04" (+25'15") | 1000 / 10000 |
| 11 | | 08'07" (+02'18") | 1000 / 11000 |
| 12 | | 14'17" (+08'28") | 1000 / 12000 |
| 13 | | 19'00" (+13'11") | 1000 / 13000 |
| 14 | | 14'24" (+08'35") | 1000 / 14000 |
| 15 | | 12'01" (+06'12") | 598 / 14598 |
10月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'05" | 00:18'09" |
| 3 | 17'48" | 00:35'57" |
| 4 | 26'47" | 01:02'44" |
| 5 | 21'16" | 01:24'00" |
| 6 | 09'17" | 01:33'17" |
| 7 | 05'49" | 01:39'06" |
| 8 | 13'37" | 01:52'43" |
| 9 | 21'48" | 02:14'31" |
| 10 | 39'31" | 02:54'02" |
| 11 | 29'37" | 03:23'39" |
| 12 | 14'17" | 03:37'56" |
| 13 | 19'00" | 03:56'56" |
| 14 | 14'25" | 04:11'21" |
| 14.6 | 12'01" | 04:18'33" |
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