10.0 km | 01:04:37 | 06:26/km日期: 2020-10-09 16:16 - 卡路里: 628 Cal - 平均步頻: 190
Pace: 07'28" / 06'39" / 06'34" / 06'33" / 06'22" / 06'17" / 06'16" / 06'20" / 06'08" / 05'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'48" (+00'59") | 25 / 10025 |
10月累積里程 : 39.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'39" | 00:14'07" |
| 3 | 06'34" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 06'22" | 00:33'36" |
| 6 | 06'17" | 00:39'53" |
| 7 | 06'16" | 00:46'09" |
| 8 | 06'20" | 00:52'29" |
| 9 | 06'08" | 00:58'37" |
| 10 | 05'49" | 01:04'26" |
| 10.0 | 07'10" | 01:04'37" |
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