15.0 km | 01:32:00 | 06:07/km日期: 2020-09-26 06:16 - 總爬升: 151 m - 卡路里: 945 Cal - 平均步頻: 192
Pace: 07'12" / 06'30" / 06'21" / 06'04" / 06'09" / 05'54" / 05'57" / 06'19" / 06'03" / 05'54" / 05'50" / 05'54" / 06'06" / 05'38" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 07'06" (+01'29") | 42 / 15042 |
9月累積里程 : 166.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 05'54" | 00:38'10" |
| 7 | 05'57" | 00:44'07" |
| 8 | 06'19" | 00:50'26" |
| 9 | 06'03" | 00:56'29" |
| 10 | 05'54" | 01:02'23" |
| 11 | 05'50" | 01:08'13" |
| 12 | 05'54" | 01:14'07" |
| 13 | 06'06" | 01:20'13" |
| 14 | 05'38" | 01:25'51" |
| 15 | 05'51" | 01:31'42" |
| 15.0 | 07'06" | 01:32'00" |
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