35.0 km | 05:29:05 | 09:24/km日期: 2020-10-24 06:12 - 總爬升: 1676 m - 平均心率: 138 - 卡路里: 2541 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 88%
Pace: 07'26" / 07'19" / 07'40" / 08'10" / 07'51" / 08'02" / 05'32" / 04'59" / 07'19" / 05'10" / 07'15" / 07'01" / 07'12" / 07'35" / 07'07" / 08'35" / 08'04" / 08'21" / 09'05" / 12'18" / 10'50" / 09'52" / 10'54" / 09'56" / 08'19" / 10'38" / 09'03" / 13'44" / 14'47" / 22'19" / 15'46" / 19'09" / 05'39" / 08'39" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'28") | 1000 / 1000 |
2 | | 07'19" (+02'21") | 1000 / 2000 |
3 | | 07'39" (+02'41") | 1000 / 3000 |
4 | | 08'09" (+03'11") | 1000 / 4000 |
5 | | 07'51" (+02'53") | 1000 / 5000 |
6 | | 08'02" (+03'04") | 1000 / 6000 |
7 | | 05'31" (+00'33") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 05'09" (+00'11") | 1000 / 10000 |
11 | | 07'15" (+02'17") | 1000 / 11000 |
12 | | 07'00" (+02'02") | 1000 / 12000 |
13 | | 07'12" (+02'14") | 1000 / 13000 |
14 | | 07'35" (+02'37") | 1000 / 14000 |
15 | | 07'06" (+02'08") | 1000 / 15000 |
16 | | 08'35" (+03'37") | 1000 / 16000 |
17 | | 08'03" (+03'05") | 1000 / 17000 |
18 | | 08'21" (+03'23") | 1000 / 18000 |
19 | | 09'05" (+04'07") | 1000 / 19000 |
20 | | 12'17" (+07'19") | 1000 / 20000 |
21 | | 10'50" (+05'52") | 1000 / 21000 |
22 | | 09'52" (+04'54") | 1000 / 22000 |
23 | | 10'54" (+05'56") | 1000 / 23000 |
24 | | 09'55" (+04'57") | 1000 / 24000 |
25 | | 08'18" (+03'20") | 1000 / 25000 |
26 | | 10'38" (+05'40") | 1000 / 26000 |
27 | | 09'02" (+04'04") | 1000 / 27000 |
28 | | 11'51" (+06'53") | 1000 / 28000 |
29 | | 16'39" (+11'41") | 1000 / 29000 |
30 | | 22'18" (+17'20") | 1000 / 30000 |
31 | | 15'46" (+10'48") | 1000 / 31000 |
32 | | 13'32" (+08'34") | 1000 / 32000 |
33 | | 11'14" (+06'16") | 1000 / 33000 |
34 | | 08'38" (+03'40") | 1000 / 34000 |
35 | | 09'56" (+04'58") | 969 / 34969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 247.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'19" | 00:14'45" |
3 | 07'40" | 00:22'25" |
4 | 08'10" | 00:30'35" |
5 | 07'51" | 00:38'26" |
6 | 08'02" | 00:46'28" |
7 | 05'32" | 00:52'00" |
8 | 04'59" | 00:56'59" |
9 | 07'19" | 01:04'18" |
10 | 05'10" | 01:09'28" |
11 | 07'15" | 01:16'43" |
12 | 07'01" | 01:23'44" |
13 | 07'12" | 01:30'56" |
14 | 07'35" | 01:38'31" |
15 | 07'07" | 01:45'38" |
16 | 08'35" | 01:54'13" |
17 | 08'04" | 02:02'17" |
18 | 08'21" | 02:10'38" |
19 | 09'05" | 02:19'43" |
20 | 12'18" | 02:32'01" |
21 | 10'50" | 02:42'51" |
22 | 09'52" | 02:52'43" |
23 | 10'54" | 03:03'37" |
24 | 09'56" | 03:13'33" |
25 | 08'19" | 03:21'52" |
26 | 10'38" | 03:32'30" |
27 | 09'03" | 03:41'33" |
28 | 13'44" | 03:55'17" |
29 | 14'47" | 04:10'04" |
30 | 22'19" | 04:32'23" |
31 | 15'46" | 04:48'09" |
32 | 19'09" | 05:07'18" |
33 | 05'39" | 05:12'57" |
34 | 08'39" | 05:21'36" |
35.0 | 09'56" | 05:31'14" |