28.0 km | 03:41:23 | 07:54/km日期: 2020-10-24 06:05 - 總爬升: 558 m - 平均心率: 149 - 卡路里: 1703 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71%
Pace: 07'13" / 06'37" / 09'26" / 07'15" / 08'00" / 07'50" / 10'42" / 08'36" / 07'48" / 05'55" / 05'59" / 05'56" / 19'23" / 10'53" / 10'28" / 08'58" / 10'06" / 08'01" / 08'40" / 07'45" / 06'24" / 06'50" / 07'09" / 07'30" / 08'42" / 10'08" / 07'08" / 07'05" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 09'25" (+03'30") | 1000 / 3000 |
| 4 | | 07'14" (+01'19") | 1000 / 4000 |
| 5 | | 08'00" (+02'05") | 1000 / 5000 |
| 6 | | 07'50" (+01'55") | 1000 / 6000 |
| 7 | | 10'41" (+04'46") | 1000 / 7000 |
| 8 | | 08'36" (+02'41") | 1000 / 8000 |
| 9 | | 07'47" (+01'52") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'28" (+01'33") | 1000 / 13000 |
| 14 | | 10'53" (+04'58") | 1000 / 14000 |
| 15 | | 10'28" (+04'33") | 1000 / 15000 |
| 16 | | 08'57" (+03'02") | 1000 / 16000 |
| 17 | | 10'06" (+04'11") | 1000 / 17000 |
| 18 | | 08'00" (+02'05") | 1000 / 18000 |
| 19 | | 08'40" (+02'45") | 1000 / 19000 |
| 20 | | 07'45" (+01'50") | 1000 / 20000 |
| 21 | | 06'23" (+00'28") | 1000 / 21000 |
| 22 | | 06'50" (+00'55") | 1000 / 22000 |
| 23 | | 07'08" (+01'13") | 1000 / 23000 |
| 24 | | 07'28" (+01'33") | 1000 / 24000 |
| 25 | | 08'43" (+02'48") | 1000 / 25000 |
| 26 | | 06'46" (+00'51") | 1000 / 26000 |
| 27 | | 07'08" (+01'13") | 1000 / 27000 |
| 28 | | 07'04" (+01'09") | 1000 / 28000 |
| 29 | | 09'45" (+03'50") | 21 / 28021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'37" | 00:13'50" |
| 3 | 09'26" | 00:23'16" |
| 4 | 07'15" | 00:30'31" |
| 5 | 08'00" | 00:38'31" |
| 6 | 07'50" | 00:46'21" |
| 7 | 10'42" | 00:57'03" |
| 8 | 08'36" | 01:05'39" |
| 9 | 07'48" | 01:13'27" |
| 10 | 05'55" | 01:19'22" |
| 11 | 05'59" | 01:25'21" |
| 12 | 05'56" | 01:31'17" |
| 13 | 19'23" | 01:50'40" |
| 14 | 10'53" | 02:01'33" |
| 15 | 10'28" | 02:12'01" |
| 16 | 08'58" | 02:20'59" |
| 17 | 10'06" | 02:31'05" |
| 18 | 08'01" | 02:39'06" |
| 19 | 08'40" | 02:47'46" |
| 20 | 07'45" | 02:55'31" |
| 21 | 06'24" | 03:01'55" |
| 22 | 06'50" | 03:08'45" |
| 23 | 07'09" | 03:15'54" |
| 24 | 07'30" | 03:23'24" |
| 25 | 08'42" | 03:32'06" |
| 26 | 10'08" | 03:42'14" |
| 27 | 07'08" | 03:49'22" |
| 28 | 07'05" | 03:56'27" |
| 28.0 | 09'14" | 03:56'39" |
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