9.2 km | 01:11:09 | 07:44/km日期: 2014-11-23 08:01 - 總爬升: 279 m - 卡路里: 623 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'39" / 06'26" / 06'18" / 06'42" / 07'55" / 08'14" / 09'46" / 09'41" / 08'07" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1004 / 1004 |
| 2 | | 06'27" (+00'11") | 1004 / 2009 |
| 3 | | 06'16" | 1007 / 3017 |
| 4 | | 06'42" (+00'26") | 1010 / 4027 |
| 5 | | 08'00" (+01'44") | 1007 / 5035 |
| 6 | | 08'16" (+02'00") | 999 / 6034 |
| 7 | | 09'45" (+03'29") | 1003 / 7038 |
| 8 | | 09'29" (+03'13") | 1007 / 8046 |
| 9 | | 08'09" (+01'53") | 1009 / 9055 |
| 10 | | 07'03" (+00'47") | 139 / 9195 |
11月累積里程 : 82.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'42" | 00:26'05" |
| 5 | 07'55" | 00:34'00" |
| 6 | 08'14" | 00:42'14" |
| 7 | 09'46" | 00:52'00" |
| 8 | 09'41" | 01:01'41" |
| 9 | 08'07" | 01:09'48" |
| 9.2 | 06'55" | 01:11'09" |
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