16.0 km | 02:32:56 | 09:34/km日期: 2014-11-23 06:35 - 總爬升: 1037 m - 卡路里: 690 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'47" / 09'04" / 07'32" / 09'47" / 10'24" / 09'05" / 09'34" / 09'21" / 15'25" / 09'56" / 11'15" / 10'43" / 11'36" / 09'56" / 10'50" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 09'04" (+02'17") | 1000 / 2000 |
| 3 | | 07'31" (+00'44") | 1000 / 3000 |
| 4 | | 08'05" (+01'18") | 1000 / 4000 |
| 5 | | 08'44" (+01'57") | 1000 / 5000 |
| 6 | | 09'04" (+02'17") | 1000 / 6000 |
| 7 | | 09'33" (+02'46") | 1000 / 7000 |
| 8 | | 09'12" (+02'25") | 1000 / 8000 |
| 9 | | 09'42" (+02'55") | 1000 / 9000 |
| 10 | | 09'56" (+03'09") | 1000 / 10000 |
| 11 | | 11'14" (+04'27") | 1000 / 11000 |
| 12 | | 10'42" (+03'55") | 1000 / 12000 |
| 13 | | 11'36" (+04'49") | 1000 / 13000 |
| 14 | | 09'56" (+03'09") | 1000 / 14000 |
| 15 | | 10'36" (+03'49") | 1000 / 15000 |
| 16 | | 11'21" (+04'34") | 978 / 15978 |
第一次跑宇老,空氣和景色真的是棒!
謝謝老公，Geter，慕綸哥，感謝有你們一路陪我。
11月累積里程 :
220.77 km 
Asics GT-2000 2 型號 累積 :
2107.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'04" | 00:15'51" |
| 3 | 07'32" | 00:23'23" |
| 4 | 09'47" | 00:33'10" |
| 5 | 10'24" | 00:43'34" |
| 6 | 09'05" | 00:52'39" |
| 7 | 09'34" | 01:02'13" |
| 8 | 09'21" | 01:11'34" |
| 9 | 15'25" | 01:26'59" |
| 10 | 09'56" | 01:36'55" |
| 11 | 11'15" | 01:48'10" |
| 12 | 10'43" | 01:58'53" |
| 13 | 11'36" | 02:10'29" |
| 14 | 09'56" | 02:20'25" |
| 15 | 10'50" | 02:31'15" |
| 16.0 | 19'34" | 02:50'25" |
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