29.0 km | 02:11:21 | 04:31/km日期: 2020-10-25 06:29 - 總爬升: 336 m - 卡路里: 2002 Cal - 平均步頻: 178
Pace: 04'35" / 04'28" / 04'19" / 04'26" / 04'11" / 04'23" / 04'24" / 04'29" / 04'29" / 04'29" / 04'30" / 04'28" / 04'29" / 04'29" / 04'28" / 04'48" / 04'29" / 04'28" / 04'32" / 04'36" / 04'36" / 04'40" / 04'33" / 04'40" / 04'39" / 04'47" / 04'42" / 04'47" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'29" (+00'18") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'27" (+00'16") | 1000 / 15000 |
| 16 | | 04'29" (+00'18") | 1000 / 16000 |
| 17 | | 04'29" (+00'18") | 1000 / 17000 |
| 18 | | 04'27" (+00'16") | 1000 / 18000 |
| 19 | | 04'31" (+00'20") | 1000 / 19000 |
| 20 | | 04'36" (+00'25") | 1000 / 20000 |
| 21 | | 04'35" (+00'24") | 1000 / 21000 |
| 22 | | 04'40" (+00'29") | 1000 / 22000 |
| 23 | | 04'32" (+00'21") | 1000 / 23000 |
| 24 | | 04'39" (+00'28") | 1000 / 24000 |
| 25 | | 04'39" (+00'28") | 1000 / 25000 |
| 26 | | 04'47" (+00'36") | 1000 / 26000 |
| 27 | | 04'42" (+00'31") | 1000 / 27000 |
| 28 | | 04'46" (+00'35") | 1000 / 28000 |
| 29 | | 04'44" (+00'33") | 1000 / 29000 |
| 30 | | 04'17" (+00'06") | 7 / 29007 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'19" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'11" | 00:21'59" |
| 6 | 04'23" | 00:26'22" |
| 7 | 04'24" | 00:30'46" |
| 8 | 04'29" | 00:35'15" |
| 9 | 04'29" | 00:39'44" |
| 10 | 04'29" | 00:44'13" |
| 11 | 04'30" | 00:48'43" |
| 12 | 04'28" | 00:53'11" |
| 13 | 04'29" | 00:57'40" |
| 14 | 04'29" | 01:02'09" |
| 15 | 04'28" | 01:06'37" |
| 16 | 04'48" | 01:11'25" |
| 17 | 04'29" | 01:15'54" |
| 18 | 04'28" | 01:20'22" |
| 19 | 04'32" | 01:24'54" |
| 20 | 04'36" | 01:29'30" |
| 21 | 04'36" | 01:34'06" |
| 22 | 04'40" | 01:38'46" |
| 23 | 04'33" | 01:43'19" |
| 24 | 04'40" | 01:47'59" |
| 25 | 04'39" | 01:52'38" |
| 26 | 04'47" | 01:57'25" |
| 27 | 04'42" | 02:02'07" |
| 28 | 04'47" | 02:06'54" |
| 29 | 04'44" | 02:11'38" |
| 29.0 | 04'33" | 02:11'40" |
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