6.7 km | 00:44:33 | 06:36/km日期: 2020-10-22 19:35 - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 07'02" / 06'50" / 06'58" / 07'01" / 07'04" / 09'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 800 / 800 |
| 2 | | 54'14" (+49'38") | 36 / 836 |
| 3 | | 04'50" (+00'14") | 800 / 1636 |
| 4 | | 42'56" (+38'20") | 46 / 1683 |
| 5 | | 04'40" (+00'04") | 800 / 2483 |
| 6 | | 46'26" (+41'50") | 43 / 2526 |
| 7 | | 04'45" (+00'09") | 800 / 3326 |
| 8 | | 46'29" (+41'53") | 43 / 3369 |
| 9 | | 04'36" | 800 / 4169 |
| 10 | | 41'30" (+36'54") | 48 / 4217 |
| 11 | | 04'49" (+00'13") | 800 / 5017 |
| 12 | | 40'59" (+36'23") | 48 / 5066 |
| 13 | | 04'42" (+00'06") | 800 / 5866 |
| 14 | | 41'51" (+37'15") | 47 / 5914 |
| 15 | | 04'38" (+00'02") | 800 / 6714 |
| 16 | | 09'28" (+04'52") | 28 / 6743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 07'04" | 00:34'55" |
| 6 | 09'06" | 00:44'01" |
| 6.7 | 04'41" | 00:47'30" |
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