13.0 km | 01:33:59 | 07:13/km日期: 2020-10-18 06:05 - 總爬升: 379 m - 平均心率: 150 - 卡路里: 878 Cal - 平均步頻: 184
Pace: 08'12" / 07'25" / 07'12" / 07'26" / 07'38" / 06'57" / 07'45" / 06'55" / 06'48" / 07'18" / 06'40" / 06'23" / 07'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'49") | 1000 / 1000 |
| 2 | | 07'25" (+01'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 07'26" (+01'04") | 1000 / 4000 |
| 5 | | 07'38" (+01'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 07'44" (+01'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 07'17" (+00'55") | 1000 / 10000 |
| 11 | | 06'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'17" (+00'55") | 1000 / 13000 |
| 14 | | 07'48" (+01'26") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'25" | 00:15'37" |
| 3 | 07'12" | 00:22'49" |
| 4 | 07'26" | 00:30'15" |
| 5 | 07'38" | 00:37'53" |
| 6 | 06'57" | 00:44'50" |
| 7 | 07'45" | 00:52'35" |
| 8 | 06'55" | 00:59'30" |
| 9 | 06'48" | 01:06'18" |
| 10 | 07'18" | 01:13'36" |
| 11 | 06'40" | 01:20'16" |
| 12 | 06'23" | 01:26'39" |
| 13 | 07'17" | 01:33'56" |
| 13.0 | 09'09" | 01:34'00" |
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