14.1 km | 01:23:26 | 05:55/km日期: 2020-10-25 06:02 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 974 Cal - 平均步頻: 180
Pace: 06'35" / 05'33" / 05'23" / 05'24" / 05'21" / 05'57" / 05'02" / 05'30" / 05'49" / 06'03" / 06'11" / 06'29" / 06'57" / 06'16" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+01'01") | 1000 / 10000 |
| 11 | | 06'10" (+01'08") | 1000 / 11000 |
| 12 | | 06'28" (+01'26") | 1000 / 12000 |
| 13 | | 06'57" (+01'55") | 1000 / 13000 |
| 14 | | 06'15" (+01'13") | 1000 / 14000 |
| 15 | | 10'30" (+05'28") | 88 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
212.00 km 
Hoka One One Clifton 7 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'33" | 00:12'08" |
| 3 | 05'23" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 05'57" | 00:34'13" |
| 7 | 05'02" | 00:39'15" |
| 8 | 05'30" | 00:44'45" |
| 9 | 05'49" | 00:50'34" |
| 10 | 06'03" | 00:56'37" |
| 11 | 06'11" | 01:02'48" |
| 12 | 06'29" | 01:09'17" |
| 13 | 06'57" | 01:16'14" |
| 14 | 06'16" | 01:22'30" |
| 14.1 | 10'29" | 01:23'26" |
展開計圈分析
留言 
