10.5 km | 01:08:40 | 06:32/km日期: 2020-10-11 06:26 - 總爬升: 207 m - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 174
Pace: 06'41" / 06'18" / 06'28" / 06'24" / 06'10" / 14'39" / 06'18" / 07'44" / 07'00" / 07'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+00'55") | 1000 / 9000 |
| 10 | | 07'10" (+01'06") | 1000 / 10000 |
| 11 | | 07'05" (+01'01") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'10" | 00:32'01" |
| 6 | 14'39" | 00:46'40" |
| 7 | 06'18" | 00:52'58" |
| 8 | 07'44" | 01:00'42" |
| 9 | 07'00" | 01:07'42" |
| 10 | 07'10" | 01:14'52" |
| 10.5 | 07'08" | 01:18'28" |
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