19.0 km | 02:07:45 | 06:42/km日期: 2020-10-24 05:39 - 總爬升: 230 m - 平均心率: 128 - 卡路里: 1267 Cal - 總步數: 22840 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'57" / 05'58" / 06'21" / 06'32" / 06'28" / 06'36" / 06'40" / 07'26" / 06'15" / 06'29" / 07'05" / 06'10" / 06'54" / 06'53" / 06'24" / 06'40" / 06'20" / 05'47" / 05'54" / 196'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'02") | 400 / 400 | 168 / 75 |
| 2 | | 06'37" (+00'45") | 402 / 802 | 177 / 85 |
| 3 | | 06'09" (+00'17") | 403 / 1205 | 180 / 89 |
| 4 | | 06'03" (+00'11") | 401 / 1606 | 182 / 90 |
| 5 | | 06'27" (+00'35") | 400 / 2007 | 179 / 86 |
| 6 | | 06'30" (+00'38") | 401 / 2408 | 181 / 84 |
| 7 | | 06'37" (+00'45") | 402 / 2811 | 181 / 83 |
| 8 | | 06'33" (+00'41") | 401 / 3212 | 182 / 83 |
| 9 | | 06'36" (+00'44") | 400 / 3613 | 180 / 83 |
| 10 | | 06'58" (+01'06") | 401 / 4014 | 180 / 79 |
| 11 | | 06'33" (+00'41") | 401 / 4416 | 180 / 84 |
| 12 | | 06'22" (+00'30") | 402 / 4818 | 181 / 86 |
| 13 | | 07'12" (+01'20") | 400 / 5218 | 178 / 77 |
| 14 | | 06'47" (+00'55") | 402 / 5621 | 180 / 81 |
| 15 | | 06'27" (+00'35") | 400 / 6021 | 181 / 85 |
| 16 | | 06'29" (+00'37") | 400 / 6422 | 180 / 85 |
| 17 | | 07'08" (+01'16") | 401 / 6823 | 176 / 79 |
| 18 | | 08'04" (+02'12") | 402 / 7225 | 172 / 71 |
| 19 | | 07'38" (+01'46") | 401 / 7626 | 174 / 75 |
| 20 | | 06'41" (+00'49") | 401 / 8028 | 178 / 83 |
| 21 | | 06'11" (+00'19") | 401 / 8429 | 182 / 88 |
| 22 | | 06'34" (+00'42") | 400 / 8830 | 180 / 84 |
| 23 | | 06'36" (+00'44") | 401 / 9231 | 182 / 82 |
| 24 | | 06'48" (+00'56") | 401 / 9632 | 181 / 80 |
| 25 | | 07'07" (+01'15") | 400 / 10033 | 176 / 79 |
| 26 | | 07'28" (+01'36") | 401 / 10434 | 171 / 78 |
| 27 | | 06'47" (+00'55") | 400 / 10835 | 178 / 82 |
| 28 | | 06'29" (+00'37") | 400 / 11235 | 180 / 85 |
| 29 | | 06'03" (+00'11") | 401 / 11636 | 181 / 90 |
| 30 | | 08'06" (+02'14") | 400 / 12037 | 164 / 74 |
| 31 | | 06'21" (+00'29") | 401 / 12439 | 176 / 89 |
| 32 | | 07'31" (+01'39") | 400 / 12839 | 174 / 76 |
| 33 | | 07'45" (+01'53") | 401 / 13241 | 176 / 72 |
| 34 | | 06'18" (+00'26") | 402 / 13643 | 183 / 86 |
| 35 | | 06'29" (+00'37") | 400 / 14044 | 176 / 87 |
| 36 | | 06'23" (+00'31") | 401 / 14445 | 179 / 87 |
| 37 | | 07'18" (+01'26") | 401 / 14846 | 174 / 78 |
| 38 | | 06'21" (+00'29") | 400 / 15247 | 182 / 85 |
| 39 | | 07'12" (+01'20") | 400 / 15647 | 174 / 79 |
| 40 | | 07'41" (+01'49") | 400 / 16048 | 168 / 77 |
| 41 | | 05'58" (+00'06") | 401 / 16449 | 185 / 90 |
| 42 | | 05'52" | 400 / 16849 | 188 / 90 |
| 43 | | 05'59" (+00'07") | 400 / 17250 | 186 / 89 |
| 44 | | 05'53" (+00'01") | 401 / 17651 | 185 / 91 |
| 45 | | 05'58" (+00'06") | 401 / 18053 | 185 / 90 |
| 46 | | 06'12" (+00'20") | 400 / 18453 | 182 / 88 |
| 47 | | 06'19" (+00'27") | 400 / 18854 | 182 / 86 |
| 48 | | 06'20" (+00'28") | 168 / 19022 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.09 km 
361 Strata 3 累積 :
803.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'32" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 06'36" | 00:38'52" |
| 7 | 06'40" | 00:45'32" |
| 8 | 07'26" | 00:52'58" |
| 9 | 06'15" | 00:59'13" |
| 10 | 06'29" | 01:05'42" |
| 11 | 07'05" | 01:12'47" |
| 12 | 06'10" | 01:18'57" |
| 13 | 06'54" | 01:25'51" |
| 14 | 06'53" | 01:32'44" |
| 15 | 06'24" | 01:39'08" |
| 16 | 06'40" | 01:45'48" |
| 17 | 06'20" | 01:52'08" |
| 18 | 05'47" | 01:57'55" |
| 19 | 05'54" | 02:03'49" |
| 19.0 | 160'32" | 02:07'45" |
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