10.2 km | 00:53:58 | 05:16/km日期: 2020-10-22 05:00 - 平均心率: 161 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 05'53" / 05'25" / 05'25" / 05'06" / 04'57" / 11'32" / 05'12" / 05'09" / 05'12" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 103.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 04'57" | 00:26'46" |
| 6 | 11'32" | 00:38'18" |
| 7 | 05'12" | 00:43'30" |
| 8 | 05'09" | 00:48'39" |
| 9 | 05'12" | 00:53'51" |
| 10 | 05'14" | 00:59'05" |
| 10.2 | 05'27" | 01:00'20" |
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