10.2 km | 00:52:29 | 05:09/km日期: 2020-10-23 18:41 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 05'41" / 05'24" / 05'15" / 05'16" / 05'13" / 05'04" / 05'08" / 04'58" / 04'50" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'45" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'04" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 04'58" | 00:41'59" |
| 9 | 04'50" | 00:46'49" |
| 10 | 04'46" | 00:51'35" |
| 10.2 | 04'42" | 00:52'29" |
展開計圈分析
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