5.9 km | 00:39:37 | 06:42/km日期: 2020-10-24 07:33 - 平均心率: 154 - 卡路里: 477 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 85%
Pace: 05'33" / 05'10" / 07'21" / 08'21" / 06'54" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'55") | 403 / 403 |
2 | | 05'17" (+01'22") | 424 / 828 |
3 | | 05'19" (+01'24") | 419 / 1247 |
4 | | 05'09" (+01'14") | 427 / 1675 |
5 | | 05'10" (+01'15") | 418 / 2094 |
6 | | 42'09" (+38'14") | 47 / 2141 |
7 | | 04'05" (+00'10") | 398 / 2540 |
8 | | 28'21" (+24'26") | 58 / 2599 |
9 | | 03'55" | 404 / 3003 |
10 | | 23'39" (+19'44") | 70 / 3073 |
11 | | 04'08" (+00'13") | 397 / 3471 |
12 | | 24'08" (+20'13") | 68 / 3539 |
13 | | 04'03" (+00'08") | 404 / 3944 |
14 | | 32'42" (+28'47") | 50 / 3995 |
15 | | 04'02" (+00'07") | 406 / 4401 |
16 | | 33'40" (+29'45") | 49 / 4450 |
17 | | 04'09" (+00'14") | 397 / 4847 |
18 | | 23'53" (+19'58") | 70 / 4917 |
19 | | 04'07" (+00'12") | 396 / 5314 |
20 | | 22'21" (+18'26") | 74 / 5389 |
21 | | 04'08" (+00'13") | 398 / 5787 |
22 | | 13'44" (+09'49") | 121 / 5909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 43.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 07'21" | 00:18'04" |
4 | 08'21" | 00:26'25" |
5 | 06'54" | 00:33'19" |
5.9 | 06'55" | 00:39'37" |