40.2 km | 06:12:53 | 09:17/km日期: 2020-10-17 07:30 - 總爬升: 842 m - 卡路里: 2267 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 99%
Pace: 07'43" / 07'36" / 10'22" / 06'52" / 07'04" / 06'54" / 08'31" / 08'13" / 08'44" / 07'39" / 06'51" / 06'39" / 06'21" / 06'38" / 08'09" / 07'25" / 06'52" / 06'51" / 07'32" / 07'09" / 07'43" / 08'50" / 12'03" / 12'58" / 12'43" / 12'56" / 14'29" / 12'07" / 12'30" / 13'52" / 13'25" / 12'38" / 10'59" / 11'18" / 09'13" / 07'05" / 08'22" / 09'21" / 10'36" / 08'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'23") | 1000 / 1000 |
2 | | 07'35" (+01'15") | 1000 / 2000 |
3 | | 10'22" (+04'02") | 1000 / 3000 |
4 | | 06'51" (+00'31") | 1000 / 4000 |
5 | | 07'04" (+00'44") | 1000 / 5000 |
6 | | 06'54" (+00'34") | 1000 / 6000 |
7 | | 08'07" (+01'47") | 1000 / 7000 |
8 | | 08'35" (+02'15") | 1000 / 8000 |
9 | | 08'44" (+02'24") | 1000 / 9000 |
10 | | 07'38" (+01'18") | 1000 / 10000 |
11 | | 06'51" (+00'31") | 1000 / 11000 |
12 | | 06'38" (+00'18") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'38" (+00'18") | 1000 / 14000 |
15 | | 08'08" (+01'48") | 1000 / 15000 |
16 | | 07'25" (+01'05") | 1000 / 16000 |
17 | | 06'52" (+00'32") | 1000 / 17000 |
18 | | 06'50" (+00'30") | 1000 / 18000 |
19 | | 07'31" (+01'11") | 1000 / 19000 |
20 | | 07'08" (+00'48") | 1000 / 20000 |
21 | | 07'42" (+01'22") | 1000 / 21000 |
22 | | 08'50" (+02'30") | 1000 / 22000 |
23 | | 12'03" (+05'43") | 1000 / 23000 |
24 | | 12'57" (+06'37") | 1000 / 24000 |
25 | | 12'43" (+06'23") | 1000 / 25000 |
26 | | 12'55" (+06'35") | 1000 / 26000 |
27 | | 14'28" (+08'08") | 1000 / 27000 |
28 | | 12'08" (+05'48") | 1000 / 28000 |
29 | | 12'30" (+06'10") | 1000 / 29000 |
30 | | 13'51" (+07'31") | 1000 / 30000 |
31 | | 13'25" (+07'05") | 1000 / 31000 |
32 | | 12'37" (+06'17") | 1000 / 32000 |
33 | | 10'59" (+04'39") | 1000 / 33000 |
34 | | 11'17" (+04'57") | 1000 / 34000 |
35 | | 09'12" (+02'52") | 1000 / 35000 |
36 | | 07'05" (+00'45") | 1000 / 36000 |
37 | | 08'22" (+02'02") | 1000 / 37000 |
38 | | 09'20" (+03'00") | 1000 / 38000 |
39 | | 10'35" (+04'15") | 1000 / 39000 |
40 | | 08'47" (+02'27") | 1000 / 40000 |
41 | | 05'50" | 151 / 40151 |
10月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'36" | 00:15'19" |
3 | 10'22" | 00:25'41" |
4 | 06'52" | 00:32'33" |
5 | 07'04" | 00:39'37" |
6 | 06'54" | 00:46'31" |
7 | 08'31" | 00:55'02" |
8 | 08'13" | 01:03'15" |
9 | 08'44" | 01:11'59" |
10 | 07'39" | 01:19'38" |
11 | 06'51" | 01:26'29" |
12 | 06'39" | 01:33'08" |
13 | 06'21" | 01:39'29" |
14 | 06'38" | 01:46'07" |
15 | 08'09" | 01:54'16" |
16 | 07'25" | 02:01'41" |
17 | 06'52" | 02:08'33" |
18 | 06'51" | 02:15'24" |
19 | 07'32" | 02:22'56" |
20 | 07'09" | 02:30'05" |
21 | 07'43" | 02:37'48" |
22 | 08'50" | 02:46'38" |
23 | 12'03" | 02:58'41" |
24 | 12'58" | 03:11'39" |
25 | 12'43" | 03:24'22" |
26 | 12'56" | 03:37'18" |
27 | 14'29" | 03:51'47" |
28 | 12'07" | 04:03'54" |
29 | 12'30" | 04:16'24" |
30 | 13'52" | 04:30'16" |
31 | 13'25" | 04:43'41" |
32 | 12'38" | 04:56'19" |
33 | 10'59" | 05:07'18" |
34 | 11'18" | 05:18'36" |
35 | 09'13" | 05:27'49" |
36 | 07'05" | 05:34'54" |
37 | 08'22" | 05:43'16" |
38 | 09'21" | 05:52'37" |
39 | 10'36" | 06:03'13" |
40 | 08'47" | 06:12'00" |
40.2 | 05'49" | 06:12'53" |