5.4 km | 00:30:46 | 05:44/km日期: 2020-10-22 20:11 - 平均心率: 140 - 卡路里: 260 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 04'55" / 06'01" / 05'59" / 05'52" / 06'21" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 411 / 411 |
| 2 | | 04'52" (+00'29") | 405 / 816 |
| 3 | | 04'42" (+00'19") | 193 / 1009 |
| 4 | | 35'04" (+30'41") | 43 / 1053 |
| 5 | | 04'43" (+00'20") | 412 / 1466 |
| 6 | | 04'41" (+00'18") | 411 / 1878 |
| 7 | | 04'38" (+00'15") | 205 / 2083 |
| 8 | | 28'22" (+23'59") | 54 / 2137 |
| 9 | | 04'39" (+00'16") | 413 / 2550 |
| 10 | | 04'43" (+00'20") | 402 / 2953 |
| 11 | | 04'47" (+00'24") | 203 / 3157 |
| 12 | | 20'35" (+16'12") | 72 / 3229 |
| 13 | | 04'42" (+00'19") | 416 / 3646 |
| 14 | | 04'37" (+00'14") | 415 / 4062 |
| 15 | | 04'28" (+00'05") | 211 / 4274 |
| 16 | | 49'17" (+44'54") | 38 / 4312 |
| 17 | | 04'42" (+00'19") | 409 / 4721 |
| 18 | | 04'39" (+00'16") | 409 / 5131 |
| 19 | | 04'23" | 217 / 5348 |
| 20 | | 10'59" (+06'36") | 13 / 5361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'01" | 00:10'56" |
| 3 | 05'59" | 00:16'55" |
| 4 | 05'52" | 00:22'47" |
| 5 | 06'21" | 00:29'08" |
| 5.4 | 04'30" | 00:30'46" |
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