12.2 km | 01:03:04 | 05:09/km日期: 2020-10-21 19:30 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'24" / 05'14" / 05'28" / 05'11" / 04'59" / 08'41" / 04'18" / 04'17" / 04'20" / 04'15" / 09'16" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'59") | 1000 / 4000 |
| 5 | | 04'59" (+00'48") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 414 / 5414 |
| 7 | | 04'19" (+00'08") | 407 / 5822 |
| 8 | | 04'22" (+00'11") | 411 / 6233 |
| 9 | | 04'11" | 417 / 6650 |
| 10 | | 04'14" (+00'03") | 409 / 7060 |
| 11 | | 04'20" (+00'09") | 404 / 7465 |
| 12 | | 04'18" (+00'07") | 409 / 7874 |
| 13 | | 04'22" (+00'11") | 411 / 8285 |
| 14 | | 04'14" (+00'03") | 410 / 8696 |
| 15 | | 04'17" (+00'06") | 410 / 9106 |
| 16 | | 04'16" (+00'05") | 408 / 9515 |
| 17 | | 04'16" (+00'05") | 497 / 10012 |
| 18 | | 29'40" (+25'29") | 165 / 10177 |
| 19 | | 04'54" (+00'43") | 1000 / 11177 |
| 20 | | 05'06" (+00'55") | 1000 / 12177 |
| 21 | | 05'11" (+01'00") | 61 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 111.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 08'41" | 00:34'57" |
| 7 | 04'18" | 00:39'15" |
| 8 | 04'17" | 00:43'32" |
| 9 | 04'20" | 00:47'52" |
| 10 | 04'15" | 00:52'07" |
| 11 | 09'16" | 01:01'23" |
| 12 | 05'00" | 01:06'23" |
| 12.2 | 05'18" | 01:07'39" |
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