21.1 km | 02:05:01 | 05:54/km日期: 2020-10-18 18:41 - 平均心率: 158 - 卡路里: 1257 Cal - 平均步頻: 178
Pace: 05'56" / 05'57" / 05'50" / 05'54" / 05'52" / 05'53" / 05'56" / 05'54" / 05'53" / 05'57" / 05'52" / 05'54" / 05'50" / 05'58" / 05'55" / 05'57" / 06'00" / 05'59" / 06'03" / 05'52" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'07") | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'12") | 1000 / 19000 |
| 20 | | 05'52" (+00'02") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'41" | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
135.25 km 
Nike Pegasus 35 Turbo 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'54" | 00:47'12" |
| 9 | 05'53" | 00:53'05" |
| 10 | 05'57" | 00:59'02" |
| 11 | 05'52" | 01:04'54" |
| 12 | 05'54" | 01:10'48" |
| 13 | 05'50" | 01:16'38" |
| 14 | 05'58" | 01:22'36" |
| 15 | 05'55" | 01:28'31" |
| 16 | 05'57" | 01:34'28" |
| 17 | 06'00" | 01:40'28" |
| 18 | 05'59" | 01:46'27" |
| 19 | 06'03" | 01:52'30" |
| 20 | 05'52" | 01:58'22" |
| 21 | 05'50" | 02:04'12" |
| 21.1 | 05'45" | 02:05'02" |
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