17.5 km | 01:28:01 | 05:01/km日期: 2020-10-21 22:56 - 平均心率: 151 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 05'26" / 05'13" / 04'54" / 04'54" / 04'45" / 04'52" / 04'43" / 04'47" / 04'44" / 04'50" / 04'41" / 04'43" / 04'48" / 04'47" / 05'10" / 04'57" / 06'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+04'21") | 1000 / 1000 |
| 2 | | 05'12" (+04'07") | 1000 / 2000 |
| 3 | | 04'54" (+03'49") | 1000 / 3000 |
| 4 | | 04'53" (+03'48") | 1000 / 4000 |
| 5 | | 04'45" (+03'40") | 1000 / 5000 |
| 6 | | 04'51" (+03'46") | 1000 / 6000 |
| 7 | | 04'42" (+03'37") | 1000 / 7000 |
| 8 | | 04'46" (+03'41") | 1000 / 8000 |
| 9 | | 04'44" (+03'39") | 1000 / 9000 |
| 10 | | 04'50" (+03'45") | 1000 / 10000 |
| 11 | | 04'41" (+03'36") | 1000 / 11000 |
| 12 | | 04'43" (+03'38") | 1000 / 12000 |
| 13 | | 04'47" (+03'42") | 1000 / 13000 |
| 14 | | 04'46" (+03'41") | 999 / 13999 |
| 15 | | 05'09" (+04'04") | 1000 / 14999 |
| 16 | | 04'57" (+03'52") | 1000 / 15999 |
| 17 | | 10'31" (+09'26") | 237 / 16237 |
| 18 | | 03'11" (+02'06") | 100 / 16337 |
| 19 | | 08'39" (+07'34") | 117 / 16454 |
| 20 | | 01'05" | 2 / 16457 |
| 21 | | 03'06" (+02'01") | 145 / 16602 |
| 22 | | 03'06" (+02'01") | 100 / 16702 |
| 23 | | 10'58" (+09'53") | 136 / 16839 |
| 24 | | 03'19" (+02'14") | 100 / 16939 |
| 25 | | 08'21" (+07'16") | 118 / 17058 |
| 26 | | 03'07" (+02'02") | 100 / 17158 |
| 27 | | 06'04" (+04'59") | 335 / 17493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 04'54" | 00:20'27" |
| 5 | 04'45" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'43" | 00:34'47" |
| 8 | 04'47" | 00:39'34" |
| 9 | 04'44" | 00:44'18" |
| 10 | 04'50" | 00:49'08" |
| 11 | 04'41" | 00:53'49" |
| 12 | 04'43" | 00:58'32" |
| 13 | 04'48" | 01:03'20" |
| 14 | 04'47" | 01:08'07" |
| 15 | 05'10" | 01:13'17" |
| 16 | 04'57" | 01:18'14" |
| 17 | 06'51" | 01:25'05" |
| 17.5 | 05'56" | 01:28'01" |
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