10.0 km | 00:46:49 | 04:40/km日期: 2020-10-22 17:20 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 04'41" / 04'40" / 04'40" / 04'39" / 04'45" / 04'39" / 04'36" / 04'44" / 04'41" / 04'35" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'15") | 250 / 250 |
2 | | 04'54" (+00'34") | 250 / 500 |
3 | | 04'46" (+00'26") | 250 / 750 |
4 | | 04'25" (+00'05") | 250 / 1000 |
5 | | 04'37" (+00'17") | 250 / 1250 |
6 | | 04'46" (+00'26") | 250 / 1500 |
7 | | 04'43" (+00'23") | 250 / 1750 |
8 | | 04'35" (+00'15") | 250 / 2000 |
9 | | 04'38" (+00'18") | 250 / 2250 |
10 | | 04'39" (+00'19") | 250 / 2500 |
11 | | 04'28" (+00'08") | 250 / 2750 |
12 | | 04'51" (+00'31") | 250 / 3000 |
13 | | 04'41" (+00'21") | 250 / 3250 |
14 | | 04'44" (+00'24") | 250 / 3500 |
15 | | 04'37" (+00'17") | 250 / 3750 |
16 | | 04'33" (+00'13") | 250 / 4000 |
17 | | 04'45" (+00'25") | 250 / 4250 |
18 | | 04'39" (+00'19") | 250 / 4500 |
19 | | 04'47" (+00'27") | 250 / 4750 |
20 | | 04'45" (+00'25") | 250 / 5000 |
21 | | 04'44" (+00'24") | 250 / 5250 |
22 | | 04'44" (+00'24") | 250 / 5500 |
23 | | 04'41" (+00'21") | 250 / 5750 |
24 | | 04'29" (+00'09") | 250 / 6000 |
25 | | 04'31" (+00'11") | 250 / 6250 |
26 | | 04'47" (+00'27") | 250 / 6500 |
27 | | 04'28" (+00'08") | 250 / 6750 |
28 | | 04'34" (+00'14") | 250 / 7000 |
29 | | 04'43" (+00'23") | 250 / 7250 |
30 | | 04'42" (+00'22") | 250 / 7500 |
31 | | 04'48" (+00'28") | 250 / 7750 |
32 | | 04'41" (+00'21") | 250 / 8000 |
33 | | 04'39" (+00'19") | 250 / 8250 |
34 | | 04'35" (+00'15") | 250 / 8500 |
35 | | 04'33" (+00'13") | 250 / 8750 |
36 | | 04'53" (+00'33") | 250 / 9000 |
37 | | 04'38" (+00'18") | 250 / 9250 |
38 | | 04'40" (+00'20") | 250 / 9500 |
39 | | 04'42" (+00'22") | 250 / 9750 |
40 | | 04'20" | 250 / 10000 |
41 | | 05'03" (+00'43") | 29 / 10029 |
10月累積里程 : 265.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'40" | 00:14'01" |
4 | 04'39" | 00:18'40" |
5 | 04'45" | 00:23'25" |
6 | 04'39" | 00:28'04" |
7 | 04'36" | 00:32'40" |
8 | 04'44" | 00:37'24" |
9 | 04'41" | 00:42'05" |
10 | 04'35" | 00:46'40" |
10.0 | 05'06" | 00:46'49" |