10.2 km | 01:00:10 | 05:54/km日期: 2020-10-23 13:18 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 05'43" / 05'44" / 05'47" / 06'37" / 05'49" / 05'59" / 06'04" / 05'57" / 05'58" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 185 / 10185 |
10月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 06'37" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 06'04" | 00:41'43" |
| 8 | 05'57" | 00:47'40" |
| 9 | 05'58" | 00:53'38" |
| 10 | 06'12" | 00:59'50" |
| 10.2 | 06'12" | 01:00'59" |
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