12.2 km | 01:13:20 | 06:01/km日期: 2020-10-21 17:22 - 卡路里: 864 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'00" / 06'19" / 06'10" / 06'24" / 06'19" / 06'05" / 06'19" / 05'51" / 04'55" / 04'34" / 09'29" / 06'13" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'26") | 1000 / 1000 |
2 | | 06'19" (+01'45") | 1000 / 2000 |
3 | | 06'10" (+01'36") | 1000 / 3000 |
4 | | 06'24" (+01'50") | 1000 / 4000 |
5 | | 06'18" (+01'44") | 1000 / 5000 |
6 | | 06'05" (+01'31") | 1000 / 6000 |
7 | | 06'18" (+01'44") | 1000 / 7000 |
8 | | 05'50" (+01'16") | 1000 / 8000 |
9 | | 04'55" (+00'21") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 06'11" (+01'37") | 1000 / 11000 |
12 | | 06'13" (+01'39") | 1000 / 12000 |
13 | | 06'06" (+01'32") | 162 / 12162 |
10月累積里程 : 280.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 06'10" | 00:19'29" |
4 | 06'24" | 00:25'53" |
5 | 06'19" | 00:32'12" |
6 | 06'05" | 00:38'17" |
7 | 06'19" | 00:44'36" |
8 | 05'51" | 00:50'27" |
9 | 04'55" | 00:55'22" |
10 | 04'34" | 00:59'56" |
11 | 09'29" | 01:09'25" |
12 | 06'13" | 01:15'38" |
12.2 | 06'08" | 01:16'38" |