6.2 km | 00:33:23 | 05:24/km日期: 2020-10-22 09:26 - 平均心率: 171 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 04'10" / 04'11" / 08'00" / 04'34" / 07'38" / 04'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 396 / 396 |
| 2 | | 04'14" (+00'08") | 401 / 797 |
| 3 | | 04'12" (+00'06") | 399 / 1197 |
| 4 | | 04'13" (+00'07") | 394 / 1591 |
| 5 | | 04'07" (+00'01") | 409 / 2001 |
| 6 | | 01:39'11" (+35'05") | 40 / 2042 |
| 7 | | 04'08" (+00'02") | 392 / 2434 |
| 8 | | 04'08" (+00'02") | 404 / 2839 |
| 9 | | 04'13" (+00'07") | 399 / 3238 |
| 10 | | 04'08" (+00'02") | 396 / 3634 |
| 11 | | 04'08" (+00'02") | 408 / 4042 |
| 12 | | 31'12" (+27'06") | 128 / 4171 |
| 13 | | 04'07" (+00'01") | 397 / 4569 |
| 14 | | 04'12" (+00'06") | 405 / 4974 |
| 15 | | 04'21" (+00'15") | 396 / 5371 |
| 16 | | 04'27" (+00'21") | 395 / 5767 |
| 17 | | 04'19" (+00'13") | 402 / 6169 |
| 18 | | 07'23" (+03'17") | 14 / 6183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
302.44 km 
NIKE ZOOM STREAK 6 黃 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 08'00" | 00:16'21" |
| 4 | 04'34" | 00:20'55" |
| 5 | 07'38" | 00:28'33" |
| 6 | 04'24" | 00:32'57" |
| 6.2 | 04'32" | 00:33'47" |
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