10.7 km | 01:09:36 | 06:30/km日期: 2020-10-22 19:09 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 05'23" / 05'12" / 20'03" / 06'48" / 07'23" / 06'29" / 06'27" / 08'33" / 06'54" / 08'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'52") | 1000 / 1000 |
| 2 | | 05'08" (+01'38") | 1000 / 2000 |
| 3 | | 07'10" (+03'40") | 238 / 2238 |
| 4 | | 03'43" (+00'13") | 403 / 2642 |
| 5 | | 51'11" (+47'41") | 30 / 2672 |
| 6 | | 03'40" (+00'10") | 405 / 3078 |
| 7 | | 45'18" (+41'48") | 33 / 3111 |
| 8 | | 03'30" | 416 / 3528 |
| 9 | | 52'06" (+48'36") | 29 / 3557 |
| 10 | | 03'37" (+00'07") | 413 / 3970 |
| 11 | | 40'31" (+37'01") | 37 / 4008 |
| 12 | | 03'40" (+00'10") | 410 / 4419 |
| 13 | | 42'15" (+38'45") | 31 / 4450 |
| 14 | | 03'42" (+00'12") | 406 / 4857 |
| 15 | | 01:03'55" (+00'25") | 24 / 4881 |
| 16 | | 03'45" (+00'15") | 406 / 5287 |
| 17 | | 46'20" (+42'50") | 32 / 5320 |
| 18 | | 03'38" (+00'08") | 405 / 5725 |
| 19 | | 41'03" (+37'33") | 37 / 5762 |
| 20 | | 03'41" (+00'11") | 405 / 6167 |
| 21 | | 42'59" (+39'29") | 35 / 6203 |
| 22 | | 03'37" (+00'07") | 407 / 6610 |
| 23 | | 44'56" (+41'26") | 34 / 6645 |
| 24 | | 03'39" (+00'09") | 407 / 7052 |
| 25 | | 58'16" (+54'46") | 29 / 7082 |
| 26 | | 03'39" (+00'09") | 403 / 7486 |
| 27 | | 57'31" (+54'01") | 30 / 7516 |
| 28 | | 03'38" (+00'08") | 405 / 7922 |
| 29 | | 01:04'13" (+00'43") | 26 / 7948 |
| 30 | | 03'41" (+00'11") | 401 / 8349 |
| 31 | | 55'53" (+52'23") | 31 / 8380 |
| 32 | | 03'42" (+00'12") | 399 / 8780 |
| 33 | | 54'49" (+51'19") | 31 / 8811 |
| 34 | | 03'36" (+00'06") | 400 / 9211 |
| 35 | | 07'15" (+03'45") | 1000 / 10211 |
| 36 | | 05'22" (+01'52") | 475 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
433.91 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 20'03" | 00:30'38" |
| 4 | 06'48" | 00:37'26" |
| 5 | 07'23" | 00:44'49" |
| 6 | 06'29" | 00:51'18" |
| 7 | 06'27" | 00:57'45" |
| 8 | 08'33" | 01:06'18" |
| 9 | 06'54" | 01:13'12" |
| 10 | 08'37" | 01:21'49" |
| 10.7 | 05'27" | 01:25'34" |
展開計圈分析
留言 
