12.6 km | 01:08:47 | 05:28/km日期: 2020-10-20 19:48 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99%
Pace: 03'39" / 05'42" / 05'38" / 04'56" / 05'13" / 04'23" / 05'30" / 05'46" / 04'43" / 05'55" / 05'15" / 05'01" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'43") | 1000 / 1000 |
| 2 | | 05'41" (+01'42") | 1000 / 2000 |
| 3 | | 05'38" (+01'39") | 1000 / 3000 |
| 4 | | 05'36" (+01'37") | 527 / 3527 |
| 5 | | 05'55" (+01'56") | 5 / 3532 |
| 6 | | 04'05" (+00'06") | 1000 / 4532 |
| 7 | | 06'30" (+02'31") | 615 / 5148 |
| 8 | | 03'59" | 1000 / 6148 |
| 9 | | 06'39" (+02'40") | 600 / 6748 |
| 10 | | 04'05" (+00'06") | 1000 / 7748 |
| 11 | | 08'43" (+04'44") | 458 / 8206 |
| 12 | | 04'10" (+00'11") | 1000 / 9206 |
| 13 | | 07'32" (+03'33") | 530 / 9736 |
| 14 | | 04'08" (+00'09") | 1000 / 10736 |
| 15 | | 08'07" (+04'08") | 492 / 11229 |
| 16 | | 04'08" (+00'09") | 1000 / 12229 |
| 17 | | 11'53" (+07'54") | 336 / 12565 |
| 18 | | 11'05" (+07'06") | 9 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'42" | 00:09'21" |
| 3 | 05'38" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 05'13" | 00:25'08" |
| 6 | 04'23" | 00:29'31" |
| 7 | 05'30" | 00:35'01" |
| 8 | 05'46" | 00:40'47" |
| 9 | 04'43" | 00:45'30" |
| 10 | 05'55" | 00:51'25" |
| 11 | 05'15" | 00:56'40" |
| 12 | 05'01" | 01:01'41" |
| 12.6 | 08'49" | 01:06'45" |
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