45.4 km | 06:26:36 | 08:30/km日期: 2020-10-22 05:03 - 總爬升: 846 m - 平均心率: 135 - 卡路里: 3600 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 09'44" / 08'21" / 07'32" / 08'23" / 08'33" / 07'11" / 07'02" / 09'27" / 07'41" / 07'02" / 07'32" / 08'22" / 07'24" / 07'07" / 09'41" / 07'55" / 08'02" / 07'53" / 09'22" / 08'33" / 06'44" / 15'01" / 10'34" / 09'48" / 08'27" / 08'59" / 09'20" / 07'50" / 07'21" / 12'29" / 09'07" / 07'39" / 06'38" / 08'29" / 07'43" / 06'54" / 06'44" / 13'02" / 07'30" / 07'36" / 06'56" / 09'03" / 08'27" / 08'28" / 09'26" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'06") | 1000 / 1000 |
| 2 | | 08'21" (+01'43") | 1000 / 2000 |
| 3 | | 07'32" (+00'54") | 1000 / 3000 |
| 4 | | 08'22" (+01'44") | 1000 / 4000 |
| 5 | | 08'32" (+01'54") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'23") | 1000 / 7000 |
| 8 | | 09'27" (+02'49") | 1000 / 8000 |
| 9 | | 07'40" (+01'02") | 1000 / 9000 |
| 10 | | 07'01" (+00'23") | 1000 / 10000 |
| 11 | | 07'32" (+00'54") | 1000 / 11000 |
| 12 | | 08'21" (+01'43") | 1000 / 12000 |
| 13 | | 07'23" (+00'45") | 1000 / 13000 |
| 14 | | 07'06" (+00'28") | 1000 / 14000 |
| 15 | | 09'41" (+03'03") | 1000 / 15000 |
| 16 | | 07'54" (+01'16") | 1000 / 16000 |
| 17 | | 08'02" (+01'24") | 1000 / 17000 |
| 18 | | 07'53" (+01'15") | 1000 / 18000 |
| 19 | | 09'21" (+02'43") | 1000 / 19000 |
| 20 | | 08'32" (+01'54") | 1000 / 20000 |
| 21 | | 06'44" (+00'06") | 1000 / 21000 |
| 22 | | 15'00" (+08'22") | 1000 / 22000 |
| 23 | | 10'33" (+03'55") | 1000 / 23000 |
| 24 | | 09'47" (+03'09") | 1000 / 24000 |
| 25 | | 08'27" (+01'49") | 1000 / 25000 |
| 26 | | 08'58" (+02'20") | 1000 / 26000 |
| 27 | | 09'20" (+02'42") | 1000 / 27000 |
| 28 | | 07'49" (+01'11") | 1000 / 28000 |
| 29 | | 07'20" (+00'42") | 1000 / 29000 |
| 30 | | 12'29" (+05'51") | 1000 / 30000 |
| 31 | | 09'06" (+02'28") | 1000 / 31000 |
| 32 | | 07'38" (+01'00") | 1000 / 32000 |
| 33 | | 06'38" | 1000 / 33000 |
| 34 | | 08'28" (+01'50") | 1000 / 34000 |
| 35 | | 07'43" (+01'05") | 1000 / 35000 |
| 36 | | 06'53" (+00'15") | 1000 / 36000 |
| 37 | | 06'44" (+00'06") | 1000 / 37000 |
| 38 | | 13'01" (+06'23") | 1000 / 38000 |
| 39 | | 07'30" (+00'52") | 1000 / 39000 |
| 40 | | 07'36" (+00'58") | 1000 / 40000 |
| 41 | | 06'55" (+00'17") | 1000 / 41000 |
| 42 | | 09'02" (+02'24") | 1000 / 42000 |
| 43 | | 08'27" (+01'49") | 1000 / 43000 |
| 44 | | 08'27" (+01'49") | 1000 / 44000 |
| 45 | | 09'26" (+02'48") | 1000 / 45000 |
| 46 | | 08'57" (+02'19") | 398 / 45398 |
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