15.5 km | 01:50:24 | 07:07/km日期: 2020-10-22 04:00 - 平均心率: 124 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 08'28" / 09'09" / 08'00" / 07'23" / 07'07" / 07'12" / 07'06" / 06'55" / 06'53" / 06'47" / 06'49" / 06'41" / 06'37" / 06'48" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'50") | 1000 / 1000 |
| 2 | | 07'43" (+01'07") | 1000 / 2000 |
| 3 | | 08'00" (+01'24") | 1000 / 3000 |
| 4 | | 07'22" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'12" (+00'36") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'05") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'47" (+00'11") | 1000 / 14000 |
| 15 | | 06'37" (+00'01") | 1000 / 15000 |
| 16 | | 06'39" (+00'03") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'09" | 00:17'37" |
| 3 | 08'00" | 00:25'37" |
| 4 | 07'23" | 00:33'00" |
| 5 | 07'07" | 00:40'07" |
| 6 | 07'12" | 00:47'19" |
| 7 | 07'06" | 00:54'25" |
| 8 | 06'55" | 01:01'20" |
| 9 | 06'53" | 01:08'13" |
| 10 | 06'47" | 01:15'00" |
| 11 | 06'49" | 01:21'49" |
| 12 | 06'41" | 01:28'30" |
| 13 | 06'37" | 01:35'07" |
| 14 | 06'48" | 01:41'55" |
| 15 | 06'37" | 01:48'32" |
| 15.5 | 06'39" | 01:51'52" |
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