10.9 km | 01:00:01 | 05:31/km日期: 2020-10-21 19:36 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 06'30" / 07'02" / 05'26" / 05'18" / 05'22" / 05'20" / 05'10" / 05'08" / 06'01" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+01'12") | 868 / 10868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 319.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'02" | 00:13'32" |
| 3 | 05'26" | 00:18'58" |
| 4 | 05'18" | 00:24'16" |
| 5 | 05'22" | 00:29'38" |
| 6 | 05'20" | 00:34'58" |
| 7 | 05'10" | 00:40'08" |
| 8 | 05'08" | 00:45'16" |
| 9 | 06'01" | 00:51'17" |
| 10 | 06'41" | 00:57'58" |
| 10.9 | 06'40" | 01:03'46" |
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