13.2 km | 00:58:10 | 04:24/km日期: 2020-10-22 20:55 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92%
Pace: 04'01" / 03'58" / 03'56" / 05'01" / 04'02" / 04'05" / 06'03" / 03'55" / 04'05" / 05'26" / 04'30" / 04'05" / 04'11" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 403 / 403 |
| 2 | | 03'59" (+00'04") | 404 / 807 |
| 3 | | 03'59" (+00'04") | 405 / 1213 |
| 4 | | 03'57" (+00'02") | 407 / 1621 |
| 5 | | 03'55" | 411 / 2033 |
| 6 | | 03'56" (+00'01") | 403 / 2436 |
| 7 | | 03'56" (+00'01") | 407 / 2844 |
| 8 | | 03'59" (+00'04") | 205 / 3049 |
| 9 | | 06'23" (+02'28") | 403 / 3453 |
| 10 | | 04'01" (+00'06") | 403 / 3856 |
| 11 | | 03'59" (+00'04") | 208 / 4064 |
| 12 | | 03'59" (+00'04") | 405 / 4470 |
| 13 | | 04'05" (+00'10") | 400 / 4871 |
| 14 | | 04'07" (+00'12") | 400 / 5271 |
| 15 | | 04'03" (+00'08") | 405 / 5677 |
| 16 | | 04'02" (+00'07") | 408 / 6085 |
| 17 | | 04'02" (+00'07") | 411 / 6496 |
| 18 | | 12'39" (+08'44") | 224 / 6721 |
| 19 | | 04'07" (+00'12") | 402 / 7123 |
| 20 | | 03'55" | 408 / 7531 |
| 21 | | 04'02" (+00'07") | 406 / 7938 |
| 22 | | 03'57" (+00'02") | 413 / 8352 |
| 23 | | 04'07" (+00'12") | 398 / 8751 |
| 24 | | 04'03" (+00'08") | 405 / 9156 |
| 25 | | 04'07" (+00'12") | 403 / 9559 |
| 26 | | 03'56" (+00'01") | 208 / 9768 |
| 27 | | 08'52" (+04'57") | 368 / 10136 |
| 28 | | 04'08" (+00'13") | 405 / 10541 |
| 29 | | 04'05" (+00'10") | 402 / 10944 |
| 30 | | 04'04" (+00'09") | 412 / 11356 |
| 31 | | 04'07" (+00'12") | 405 / 11762 |
| 32 | | 04'12" (+00'17") | 401 / 12164 |
| 33 | | 04'13" (+00'18") | 408 / 12572 |
| 34 | | 04'07" (+00'12") | 409 / 12981 |
| 35 | | 04'05" (+00'10") | 205 / 13186 |
| 36 | | 05'20" (+01'25") | 20 / 13207 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'58" | 00:07'59" |
| 3 | 03'56" | 00:11'55" |
| 4 | 05'01" | 00:16'56" |
| 5 | 04'02" | 00:20'58" |
| 6 | 04'05" | 00:25'03" |
| 7 | 06'03" | 00:31'06" |
| 8 | 03'55" | 00:35'01" |
| 9 | 04'05" | 00:39'06" |
| 10 | 05'26" | 00:44'32" |
| 11 | 04'30" | 00:49'02" |
| 12 | 04'05" | 00:53'07" |
| 13 | 04'11" | 00:57'18" |
| 13.2 | 04'10" | 00:58'10" |
留言 
展開計圈分析
