9.2 km | 00:51:26 | 05:33/km日期: 2020-10-20 19:05 - 平均心率: 143 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 12'08" / 09'02" / 04'13" / 06'52" / 06'51" / 04'26" / 08'49" / 06'16" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+01'38") | 401 / 1401 |
| 3 | | 35'08" (+31'33") | 4 / 1405 |
| 4 | | 04'07" (+00'32") | 409 / 1814 |
| 5 | | 04'26" (+00'51") | 404 / 2219 |
| 6 | | 04'18" (+00'43") | 407 / 2626 |
| 7 | | 04'13" (+00'38") | 407 / 3034 |
| 8 | | 26'48" (+23'13") | 112 / 3146 |
| 9 | | 04'17" (+00'42") | 401 / 3548 |
| 10 | | 04'23" (+00'48") | 410 / 3959 |
| 11 | | 04'23" (+00'48") | 409 / 4368 |
| 12 | | 04'15" (+00'40") | 411 / 4779 |
| 13 | | 27'45" (+24'10") | 108 / 4888 |
| 14 | | 04'23" (+00'48") | 400 / 5288 |
| 15 | | 04'26" (+00'51") | 403 / 5692 |
| 16 | | 04'12" (+00'37") | 416 / 6109 |
| 17 | | 03'35" | 410 / 6519 |
| 18 | | 06'10" (+02'35") | 1000 / 7519 |
| 19 | | 06'23" (+02'48") | 1000 / 8519 |
| 20 | | 06'27" (+02'52") | 727 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 09'02" | 00:21'10" |
| 3 | 04'13" | 00:25'23" |
| 4 | 06'52" | 00:32'15" |
| 5 | 06'51" | 00:39'06" |
| 6 | 04'26" | 00:43'32" |
| 7 | 08'49" | 00:52'21" |
| 8 | 06'16" | 00:58'37" |
| 9 | 06'28" | 01:05'05" |
| 9.2 | 06'04" | 01:06'35" |
展開計圈分析
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