9.0 km | 00:55:05 | 06:07/km日期: 2020-10-21 19:49 - 平均心率: 125 - 卡路里: 379 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 09'01" / 06'30" / 05'14" / 05'36" / 05'15" / 05'42" / 05'04" / 05'34" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+05'31") | 1000 / 1000 |
2 | | 06'29" (+03'00") | 1000 / 2000 |
3 | | 05'14" (+01'45") | 1000 / 3000 |
4 | | 05'35" (+02'06") | 1000 / 4000 |
5 | | 05'14" (+01'45") | 1000 / 5000 |
6 | | 05'42" (+02'13") | 1000 / 6000 |
7 | | 05'05" (+01'36") | 1000 / 7000 |
8 | | 05'32" (+02'03") | 1000 / 8000 |
9 | | 05'52" (+02'23") | 355 / 8355 |
10 | | 16'47" (+13'18") | 57 / 8412 |
11 | | 03'38" (+00'09") | 61 / 8474 |
12 | | 12'02" (+08'33") | 46 / 8520 |
13 | | 04'01" (+00'32") | 38 / 8559 |
14 | | 08'31" (+05'02") | 51 / 8610 |
15 | | 03'29" | 51 / 8662 |
16 | | 07'43" (+04'14") | 334 / 8996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'30" | 00:15'31" |
3 | 05'14" | 00:20'45" |
4 | 05'36" | 00:26'21" |
5 | 05'15" | 00:31'36" |
6 | 05'42" | 00:37'18" |
7 | 05'04" | 00:42'22" |
8 | 05'34" | 00:47'56" |
9.0 | 07'12" | 00:55'07" |