15.1 km | 01:43:53 | 06:53/km日期: 2020-10-21 17:16 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 06'11" / 06'10" / 06'09" / 06'29" / 05'47" / 08'24" / 07'35" / 08'22" / 06'27" / 05'58" / 07'59" / 06'40" / 08'57" / 06'40" / 06'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 07'06" (+01'19") | 1000 / 6000 |
| 7 | | 07'35" (+01'48") | 1000 / 7000 |
| 8 | | 08'21" (+02'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 07'59" (+02'12") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 1000 / 12000 |
| 13 | | 08'56" (+03'09") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 06'57" (+01'10") | 1000 / 15000 |
| 16 | | 06'22" (+00'35") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'29" | 00:24'59" |
| 5 | 05'47" | 00:30'46" |
| 6 | 08'24" | 00:39'10" |
| 7 | 07'35" | 00:46'45" |
| 8 | 08'22" | 00:55'07" |
| 9 | 06'27" | 01:01'34" |
| 10 | 05'58" | 01:07'32" |
| 11 | 07'59" | 01:15'31" |
| 12 | 06'40" | 01:22'11" |
| 13 | 08'57" | 01:31'08" |
| 14 | 06'40" | 01:37'48" |
| 15 | 06'58" | 01:44'46" |
| 15.1 | 06'12" | 01:45'11" |
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