11.5 km | 00:44:39 | 03:52/km日期: 2020-10-20 17:30 - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 04'23" / 04'13" / 06'11" / 04'05" / 03'57" / 05'51" / 03'54" / 05'45" / 03'44" / 05'52" / 05'27" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'24") | 398 / 398 |
| 2 | | 04'17" (+01'14") | 408 / 806 |
| 3 | | 04'12" (+01'09") | 408 / 1215 |
| 4 | | 04'06" (+01'03") | 412 / 1627 |
| 5 | | 04'17" (+01'14") | 409 / 2037 |
| 6 | | 04'14" (+01'11") | 399 / 2436 |
| 7 | | 04'01" (+00'58") | 414 / 2850 |
| 8 | | 04'00" (+00'57") | 414 / 3265 |
| 9 | | 04'03" (+01'00") | 410 / 3675 |
| 10 | | 04'03" (+01'00") | 413 / 4088 |
| 11 | | 04'03" (+01'00") | 415 / 4504 |
| 12 | | 03'55" (+00'52") | 422 / 4927 |
| 13 | | 03'47" (+00'44") | 418 / 5345 |
| 14 | | 03'49" (+00'46") | 415 / 5760 |
| 15 | | 03'47" (+00'44") | 426 / 6186 |
| 16 | | 03'54" (+00'51") | 409 / 6596 |
| 17 | | 03'54" (+00'51") | 409 / 7005 |
| 18 | | 03'39" (+00'36") | 415 / 7421 |
| 19 | | 03'51" (+00'48") | 408 / 7829 |
| 20 | | 03'55" (+00'52") | 403 / 8233 |
| 21 | | 03'43" (+00'40") | 406 / 8640 |
| 22 | | 03'40" (+00'37") | 405 / 9046 |
| 23 | | 03'47" (+00'44") | 409 / 9456 |
| 24 | | 03'43" (+00'40") | 413 / 9869 |
| 25 | | 03'27" (+00'24") | 416 / 10286 |
| 26 | | 03'35" (+00'32") | 405 / 10692 |
| 27 | | 03'03" | 422 / 11114 |
| 28 | | 03'08" (+00'05") | 411 / 11525 |
| 29 | | 22:08'20" (+05'17") | 0 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 267.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 06'11" | 00:14'47" |
| 4 | 04'05" | 00:18'52" |
| 5 | 03'57" | 00:22'49" |
| 6 | 05'51" | 00:28'40" |
| 7 | 03'54" | 00:32'34" |
| 8 | 05'45" | 00:38'19" |
| 9 | 03'44" | 00:42'03" |
| 10 | 05'52" | 00:47'55" |
| 11 | 05'27" | 00:53'22" |
| 11.5 | 09'51" | 00:58'33" |
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