20.4 km | 01:26:03 | 04:12/km日期: 2020-10-20 18:34 - 平均心率: 157 - 卡路里: 1247 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80%
Pace: 04'21" / 04'13" / 04'16" / 04'15" / 04'15" / 04'11" / 04'17" / 04'12" / 04'09" / 04'07" / 04'07" / 04'00" / 04'09" / 05'45" / 04'09" / 04'12" / 04'01" / 03'59" / 03'58" / 03'53" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'40") | 396 / 396 |
| 2 | | 04'16" (+00'31") | 405 / 801 |
| 3 | | 04'15" (+00'30") | 409 / 1211 |
| 4 | | 04'17" (+00'32") | 407 / 1618 |
| 5 | | 04'11" (+00'26") | 408 / 2027 |
| 6 | | 04'16" (+00'31") | 405 / 2433 |
| 7 | | 04'11" (+00'26") | 410 / 2843 |
| 8 | | 04'10" (+00'25") | 411 / 3255 |
| 9 | | 04'15" (+00'30") | 405 / 3661 |
| 10 | | 04'15" (+00'30") | 406 / 4067 |
| 11 | | 04'17" (+00'32") | 448 / 4515 |
| 12 | | 04'17" (+00'32") | 365 / 4881 |
| 13 | | 04'14" (+00'29") | 407 / 5288 |
| 14 | | 04'10" (+00'25") | 410 / 5698 |
| 15 | | 04'11" (+00'26") | 412 / 6111 |
| 16 | | 04'14" (+00'29") | 407 / 6518 |
| 17 | | 04'13" (+00'28") | 408 / 6926 |
| 18 | | 04'17" (+00'32") | 402 / 7328 |
| 19 | | 04'10" (+00'25") | 409 / 7738 |
| 20 | | 04'09" (+00'24") | 408 / 8147 |
| 21 | | 04'06" (+00'21") | 414 / 8562 |
| 22 | | 04'07" (+00'22") | 410 / 8972 |
| 23 | | 04'09" (+00'24") | 411 / 9384 |
| 24 | | 04'08" (+00'23") | 407 / 9791 |
| 25 | | 04'08" (+00'23") | 405 / 10197 |
| 26 | | 04'04" (+00'19") | 410 / 10607 |
| 27 | | 04'09" (+00'24") | 406 / 11014 |
| 28 | | 04'07" (+00'22") | 408 / 11422 |
| 29 | | 03'54" (+00'09") | 418 / 11841 |
| 30 | | 04'03" (+00'18") | 411 / 12253 |
| 31 | | 04'03" (+00'18") | 410 / 12664 |
| 32 | | 04'09" (+00'24") | 406 / 13070 |
| 33 | | 13'29" (+09'44") | 128 / 13199 |
| 34 | | 05'42" (+01'57") | 292 / 13492 |
| 35 | | 04'11" (+00'26") | 404 / 13896 |
| 36 | | 04'03" (+00'18") | 414 / 14311 |
| 37 | | 04'12" (+00'27") | 404 / 14715 |
| 38 | | 04'08" (+00'23") | 408 / 15124 |
| 39 | | 04'10" (+00'25") | 406 / 15530 |
| 40 | | 04'06" (+00'21") | 405 / 15936 |
| 41 | | 04'05" (+00'20") | 405 / 16341 |
| 42 | | 04'04" (+00'19") | 404 / 16745 |
| 43 | | 04'01" (+00'16") | 408 / 17153 |
| 44 | | 04'00" (+00'15") | 409 / 17563 |
| 45 | | 03'56" (+00'11") | 411 / 17974 |
| 46 | | 04'02" (+00'17") | 400 / 18374 |
| 47 | | 03'57" (+00'12") | 406 / 18781 |
| 48 | | 03'55" (+00'10") | 406 / 19187 |
| 49 | | 03'55" (+00'10") | 408 / 19596 |
| 50 | | 03'45" | 411 / 20008 |
| 51 | | 03'46" (+00'01") | 408 / 20416 |
| 52 | | 01'42" | 8 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 403.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'15" | 00:17'05" |
| 5 | 04'15" | 00:21'20" |
| 6 | 04'11" | 00:25'31" |
| 7 | 04'17" | 00:29'48" |
| 8 | 04'12" | 00:34'00" |
| 9 | 04'09" | 00:38'09" |
| 10 | 04'07" | 00:42'16" |
| 11 | 04'07" | 00:46'23" |
| 12 | 04'00" | 00:50'23" |
| 13 | 04'09" | 00:54'32" |
| 14 | 05'45" | 01:00'17" |
| 15 | 04'09" | 01:04'26" |
| 16 | 04'12" | 01:08'38" |
| 17 | 04'01" | 01:12'39" |
| 18 | 03'59" | 01:16'38" |
| 19 | 03'58" | 01:20'36" |
| 20 | 03'53" | 01:24'29" |
| 20.4 | 03'43" | 01:26'04" |
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