10.0 km | 00:55:19 | 05:31/km日期: 2020-10-21 17:31 - 平均心率: 128 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 06'43" / 06'43" / 06'37" / 05'44" / 05'25" / 08'09" / 04'51" / 04'46" / 04'38" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'19") | 1000 / 1000 |
| 2 | | 06'42" (+02'18") | 1000 / 2000 |
| 3 | | 06'37" (+02'13") | 1000 / 3000 |
| 4 | | 05'44" (+01'20") | 1000 / 4000 |
| 5 | | 05'25" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'56") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 05'44" | 00:25'47" |
| 5 | 05'25" | 00:31'12" |
| 6 | 08'09" | 00:39'21" |
| 7 | 04'51" | 00:44'12" |
| 8 | 04'46" | 00:48'58" |
| 9 | 04'38" | 00:53'36" |
| 10 | 04'25" | 00:58'01" |
| 10.0 | 04'13" | 00:58'07" |
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