10.6 km | 01:06:11 | 06:15/km日期: 2020-10-20 18:03 - 卡路里: 837 Cal - 平均步頻: 166
Pace: 08'14" / 05'42" / 04'28" / 04'08" / 04'10" / 10'38" / 06'30" / 10'04" / 08'43" / 06'42" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'22") | 1000 / 1000 |
2 | | 05'42" (+02'35") | 1000 / 2000 |
3 | | 05'43" (+02'36") | 54 / 2054 |
4 | | 04'26" (+01'19") | 388 / 2443 |
5 | | 04'17" (+01'10") | 398 / 2841 |
6 | | 04'10" (+01'03") | 400 / 3241 |
7 | | 04'07" (+01'00") | 397 / 3639 |
8 | | 04'11" (+01'04") | 390 / 4029 |
9 | | 04'09" (+01'02") | 392 / 4421 |
10 | | 04'17" (+01'10") | 382 / 4804 |
11 | | 04'11" (+01'04") | 389 / 5193 |
12 | | 04'08" (+01'01") | 395 / 5589 |
13 | | 03'14" (+00'07") | 280 / 5869 |
14 | | 23'31" (+20'24") | 92 / 5962 |
15 | | 03'08" (+00'01") | 298 / 6261 |
16 | | 15'44" (+12'37") | 99 / 6360 |
17 | | 03'18" (+00'11") | 294 / 6654 |
18 | | 21'05" (+17'58") | 116 / 6771 |
19 | | 03'07" | 302 / 7074 |
20 | | 16'34" (+13'27") | 91 / 7166 |
21 | | 03'12" (+00'05") | 299 / 7465 |
22 | | 23'18" (+20'11") | 96 / 7561 |
23 | | 03'15" (+00'08") | 293 / 7855 |
24 | | 30'55" (+27'48") | 159 / 8014 |
25 | | 03'13" (+00'06") | 192 / 8207 |
26 | | 49'19" (+46'12") | 24 / 8231 |
27 | | 03'17" (+00'10") | 193 / 8425 |
28 | | 08'14" (+05'07") | 1000 / 9425 |
29 | | 06'34" (+03'27") | 1000 / 10425 |
30 | | 06'29" (+03'22") | 137 / 10563 |
10月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'42" | 00:13'56" |
3 | 04'28" | 00:18'24" |
4 | 04'08" | 00:22'32" |
5 | 04'10" | 00:26'42" |
6 | 10'38" | 00:37'20" |
7 | 06'30" | 00:43'50" |
8 | 10'04" | 00:53'54" |
9 | 08'43" | 01:02'37" |
10 | 06'42" | 01:09'19" |
10.6 | 06'19" | 01:12'53" |