10.4 km | 00:54:29 | 05:14/km日期: 2020-10-20 19:24 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 82%
Pace: 05'50" / 05'20" / 12'21" / 05'37" / 06'46" / 04'24" / 06'40" / 07'15" / 07'13" / 06'30" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'10") | 1000 / 1000 |
| 2 | | 05'19" (+01'39") | 1000 / 2000 |
| 3 | | 05'52" (+02'12") | 10 / 2010 |
| 4 | | 04'07" (+00'27") | 1000 / 3010 |
| 5 | | 06'34" (+02'54") | 631 / 3642 |
| 6 | | 03'58" (+00'18") | 405 / 4048 |
| 7 | | 03'58" (+00'18") | 406 / 4454 |
| 8 | | 03'54" (+00'14") | 203 / 4658 |
| 9 | | 07'45" (+04'05") | 221 / 4879 |
| 10 | | 04'02" (+00'22") | 395 / 5274 |
| 11 | | 03'58" (+00'18") | 408 / 5683 |
| 12 | | 03'58" (+00'18") | 202 / 5885 |
| 13 | | 07'52" (+04'12") | 213 / 6098 |
| 14 | | 03'55" (+00'15") | 399 / 6498 |
| 15 | | 03'59" (+00'19") | 401 / 6900 |
| 16 | | 03'40" | 211 / 7111 |
| 17 | | 08'08" (+04'28") | 183 / 7294 |
| 18 | | 03'54" (+00'14") | 400 / 7694 |
| 19 | | 04'06" (+00'26") | 401 / 8096 |
| 20 | | 03'54" (+00'14") | 203 / 8300 |
| 21 | | 06'28" (+02'48") | 1000 / 9300 |
| 22 | | 07'01" (+03'21") | 1000 / 10300 |
| 23 | | 07'21" (+03'41") | 78 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
359.33 km 
母子鱷魚 三代Y拖 累積 :
10316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 12'21" | 00:23'31" |
| 4 | 05'37" | 00:29'08" |
| 5 | 06'46" | 00:35'54" |
| 6 | 04'24" | 00:40'18" |
| 7 | 06'40" | 00:46'58" |
| 8 | 07'15" | 00:54'13" |
| 9 | 07'13" | 01:01'26" |
| 10 | 06'30" | 01:07'56" |
| 10.4 | 07'31" | 01:10'47" |
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