36.4 km | 05:18:01 | 08:43/km日期: 2020-10-18 08:06 - 總爬升: 311 m - 平均心率: 125 - 卡路里: 2455 Cal - 平均步頻: 164
Pace: 08'53" / 11'00" / 09'08" / 08'21" / 09'54" / 08'55" / 08'56" / 10'50" / 07'46" / 08'03" / 08'06" / 08'13" / 11'24" / 07'04" / 09'44" / 07'26" / 07'48" / 07'16" / 06'53" / 10'03" / 06'57" / 07'46" / 06'52" / 07'12" / 07'34" / 14'23" / 07'50" / 09'03" / 10'00" / 08'03" / 08'27" / 08'08" / 08'24" / 08'13" / 11'50" / 08'15" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'02") | 1000 / 1000 |
| 2 | | 11'00" (+04'09") | 1000 / 2000 |
| 3 | | 09'07" (+02'16") | 1000 / 3000 |
| 4 | | 08'21" (+01'30") | 1000 / 4000 |
| 5 | | 09'54" (+03'03") | 1000 / 5000 |
| 6 | | 08'54" (+02'03") | 1000 / 6000 |
| 7 | | 08'56" (+02'05") | 1000 / 7000 |
| 8 | | 10'50" (+03'59") | 1000 / 8000 |
| 9 | | 07'45" (+00'54") | 1000 / 9000 |
| 10 | | 08'02" (+01'11") | 1000 / 10000 |
| 11 | | 08'05" (+01'14") | 1000 / 11000 |
| 12 | | 08'13" (+01'22") | 1000 / 12000 |
| 13 | | 11'23" (+04'32") | 1000 / 13000 |
| 14 | | 07'04" (+00'13") | 1000 / 14000 |
| 15 | | 09'43" (+02'52") | 1000 / 15000 |
| 16 | | 07'26" (+00'35") | 1000 / 16000 |
| 17 | | 07'47" (+00'56") | 1000 / 17000 |
| 18 | | 07'15" (+00'24") | 1000 / 18000 |
| 19 | | 06'53" (+00'02") | 1000 / 19000 |
| 20 | | 10'03" (+03'12") | 1000 / 20000 |
| 21 | | 06'56" (+00'05") | 1000 / 21000 |
| 22 | | 07'46" (+00'55") | 1000 / 22000 |
| 23 | | 06'51" | 1000 / 23000 |
| 24 | | 07'11" (+00'20") | 1000 / 24000 |
| 25 | | 07'33" (+00'42") | 1000 / 25000 |
| 26 | | 14'23" (+07'32") | 1000 / 26000 |
| 27 | | 07'50" (+00'59") | 1000 / 27000 |
| 28 | | 09'02" (+02'11") | 1000 / 28000 |
| 29 | | 10'00" (+03'09") | 1000 / 29000 |
| 30 | | 08'03" (+01'12") | 1000 / 30000 |
| 31 | | 08'27" (+01'36") | 1000 / 31000 |
| 32 | | 08'07" (+01'16") | 1000 / 32000 |
| 33 | | 08'24" (+01'33") | 1000 / 33000 |
| 34 | | 08'12" (+01'21") | 1000 / 34000 |
| 35 | | 11'49" (+04'58") | 1000 / 35000 |
| 36 | | 08'14" (+01'23") | 1000 / 36000 |
| 37 | | 08'01" (+01'10") | 417 / 36417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 11'00" | 00:19'53" |
| 3 | 09'08" | 00:29'01" |
| 4 | 08'21" | 00:37'22" |
| 5 | 09'54" | 00:47'16" |
| 6 | 08'55" | 00:56'11" |
| 7 | 08'56" | 01:05'07" |
| 8 | 10'50" | 01:15'57" |
| 9 | 07'46" | 01:23'43" |
| 10 | 08'03" | 01:31'46" |
| 11 | 08'06" | 01:39'52" |
| 12 | 08'13" | 01:48'05" |
| 13 | 11'24" | 01:59'29" |
| 14 | 07'04" | 02:06'33" |
| 15 | 09'44" | 02:16'17" |
| 16 | 07'26" | 02:23'43" |
| 17 | 07'48" | 02:31'31" |
| 18 | 07'16" | 02:38'47" |
| 19 | 06'53" | 02:45'40" |
| 20 | 10'03" | 02:55'43" |
| 21 | 06'57" | 03:02'40" |
| 22 | 07'46" | 03:10'26" |
| 23 | 06'52" | 03:17'18" |
| 24 | 07'12" | 03:24'30" |
| 25 | 07'34" | 03:32'04" |
| 26 | 14'23" | 03:46'27" |
| 27 | 07'50" | 03:54'17" |
| 28 | 09'03" | 04:03'20" |
| 29 | 10'00" | 04:13'20" |
| 30 | 08'03" | 04:21'23" |
| 31 | 08'27" | 04:29'50" |
| 32 | 08'08" | 04:37'58" |
| 33 | 08'24" | 04:46'22" |
| 34 | 08'13" | 04:54'35" |
| 35 | 11'50" | 05:06'25" |
| 36 | 08'15" | 05:14'40" |
| 36.4 | 08'01" | 05:18'01" |
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