20.7 km | 02:29:18 | 07:11/km日期: 2020-10-17 12:13 - 平均心率: 159 - 卡路里: 1092 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 00'05" / 00'02" / 00'03" / 00'06" / 00'06" / 00'02" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'07" / 00'07" / 00'02" / 00'06" / 00'01" / 00'07" / 00'07" / 00'03" / 00'07" / 00'02" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'03" / 00'01" / 00'07" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'05" / 00'07" / 00'01" / 00'01" / 00'06" / 00'02" / 00'03" / 00'04" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'04" / 00'05" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'05" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'03" / 00'06" / 00'07" / 00'02" / 00'05" / 00'07" / 00'02" / 00'07" / 00'03" / 00'08" / 00'04" / 00'01" / 00'01" / 00'08" / 00'04" / 00'06" / 00'10" / 00'07" / 00'04" / 00'01" / 00'10" / 01'00" / 07'02" / 06'20" / 06'44" / 05'54" / 07'14" / 05'57" / 06'42" / 08'13" / 07'00" / 07'11" / 09'49" / 06'56" / 08'06" / 08'15" / 07'06" / 06'47" / 07'41" / 07'19" / 07'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 07'31" (+02'14") | 1000 / 3000 |
| 4 | | 06'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 07'20" (+02'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+01'09") | 1000 / 8000 |
| 9 | | 07'53" (+02'36") | 1000 / 9000 |
| 10 | | 07'21" (+02'04") | 1000 / 10000 |
| 11 | | 07'25" (+02'08") | 1000 / 11000 |
| 12 | | 09'47" (+04'30") | 1000 / 12000 |
| 13 | | 06'31" (+01'14") | 1000 / 13000 |
| 14 | | 07'51" (+02'34") | 1000 / 14000 |
| 15 | | 07'56" (+02'39") | 1000 / 15000 |
| 16 | | 07'40" (+02'23") | 1000 / 16000 |
| 17 | | 07'00" (+01'43") | 1000 / 17000 |
| 18 | | 07'48" (+02'31") | 1000 / 18000 |
| 19 | | 06'58" (+01'41") | 1000 / 19000 |
| 20 | | 07'55" (+02'38") | 1000 / 20000 |
| 21 | | 07'21" (+02'04") | 743 / 20743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
48.35 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'02" | 00:00'07" |
| 3 | 00'03" | 00:00'10" |
| 4 | 00'06" | 00:00'16" |
| 5 | 00'06" | 00:00'22" |
| 6 | 00'02" | 00:00'24" |
| 7 | 00'02" | 00:00'26" |
| 8 | 00'06" | 00:00'32" |
| 9 | 00'03" | 00:00'35" |
| 10 | 00'06" | 00:00'41" |
| 11 | 00'03" | 00:00'44" |
| 12 | 00'07" | 00:00'51" |
| 13 | 00'07" | 00:00'58" |
| 14 | 00'02" | 00:01'00" |
| 15 | 00'06" | 00:01'06" |
| 16 | 00'01" | 00:01'07" |
| 17 | 00'07" | 00:01'14" |
| 18 | 00'07" | 00:01'21" |
| 19 | 00'03" | 00:01'24" |
| 20 | 00'07" | 00:01'31" |
| 21 | 00'02" | 00:01'33" |
| 22 | 00'03" | 00:01'36" |
| 23 | 00'06" | 00:01'42" |
| 24 | 00'06" | 00:01'48" |
| 25 | 00'01" | 00:01'49" |
| 26 | 00'06" | 00:01'55" |
| 27 | 00'03" | 00:01'58" |
| 28 | 00'01" | 00:01'59" |
| 29 | 00'07" | 00:02'06" |
| 30 | 00'01" | 00:02'07" |
| 31 | 00'01" | 00:02'08" |
| 32 | 00'02" | 00:02'10" |
| 33 | 00'02" | 00:02'12" |
| 34 | 00'03" | 00:02'15" |
| 35 | 00'05" | 00:02'20" |
| 36 | 00'07" | 00:02'27" |
| 37 | 00'01" | 00:02'28" |
| 38 | 00'01" | 00:02'29" |
| 39 | 00'06" | 00:02'35" |
| 40 | 00'02" | 00:02'37" |
| 41 | 00'03" | 00:02'40" |
| 42 | 00'04" | 00:02'44" |
| 43 | 00'06" | 00:02'50" |
| 44 | 00'02" | 00:02'52" |
| 45 | 00'07" | 00:02'59" |
| 46 | 00'01" | 00:03'00" |
| 47 | 00'07" | 00:03'07" |
| 48 | 00'01" | 00:03'08" |
| 49 | 00'07" | 00:03'15" |
| 50 | 00'04" | 00:03'19" |
| 51 | 00'05" | 00:03'24" |
| 52 | 00'07" | 00:03'31" |
| 53 | 00'01" | 00:03'32" |
| 54 | 00'06" | 00:03'38" |
| 55 | 00'07" | 00:03'45" |
| 56 | 00'01" | 00:03'46" |
| 57 | 00'07" | 00:03'53" |
| 58 | 00'01" | 00:03'54" |
| 59 | 00'07" | 00:04'01" |
| 60 | 00'01" | 00:04'02" |
| 61 | 00'05" | 00:04'07" |
| 62 | 00'05" | 00:04'12" |
| 63 | 00'07" | 00:04'19" |
| 64 | 00'01" | 00:04'20" |
| 65 | 00'07" | 00:04'27" |
| 66 | 00'07" | 00:04'34" |
| 67 | 00'07" | 00:04'41" |
| 68 | 00'01" | 00:04'42" |
| 69 | 00'07" | 00:04'49" |
| 70 | 00'07" | 00:04'56" |
| 71 | 00'03" | 00:04'59" |
| 72 | 00'06" | 00:05'05" |
| 73 | 00'07" | 00:05'12" |
| 74 | 00'02" | 00:05'14" |
| 75 | 00'05" | 00:05'19" |
| 76 | 00'07" | 00:05'26" |
| 77 | 00'02" | 00:05'28" |
| 78 | 00'07" | 00:05'35" |
| 79 | 00'03" | 00:05'38" |
| 80 | 00'08" | 00:05'46" |
| 81 | 00'04" | 00:05'50" |
| 82 | 00'01" | 00:05'51" |
| 83 | 00'01" | 00:05'52" |
| 84 | 00'08" | 00:06'00" |
| 85 | 00'04" | 00:06'04" |
| 86 | 00'06" | 00:06'10" |
| 87 | 00'10" | 00:06'20" |
| 88 | 00'07" | 00:06'27" |
| 89 | 00'04" | 00:06'31" |
| 90 | 00'01" | 00:06'32" |
| 91 | 00'10" | 00:06'42" |
| 92 | 01'00" | 00:07'42" |
| 93 | 07'02" | 00:14'44" |
| 94 | 06'20" | 00:21'04" |
| 95 | 06'44" | 00:27'48" |
| 96 | 05'54" | 00:33'42" |
| 97 | 07'14" | 00:40'56" |
| 98 | 05'57" | 00:46'53" |
| 99 | 06'42" | 00:53'35" |
| 100 | 08'13" | 01:01'48" |
| 101 | 07'00" | 01:08'48" |
| 102 | 07'11" | 01:15'59" |
| 103 | 09'49" | 01:25'48" |
| 104 | 06'56" | 01:32'44" |
| 105 | 08'06" | 01:40'50" |
| 106 | 08'15" | 01:49'05" |
| 107 | 07'06" | 01:56'11" |
| 108 | 06'47" | 02:02'58" |
| 109 | 07'41" | 02:10'39" |
| 110 | 07'19" | 02:17'58" |
| 111 | 07'40" | 02:25'38" |
| 20.7 | 00'-2" | 02:29'15" |
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