12.0 km | 01:07:15 | 05:35/km日期: 2020-10-20 20:59 - 平均心率: 132 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'34" / 05'38" / 05'49" / 05'41" / 05'41" / 05'41" / 05'59" / 05'23" / 05'33" / 05'30" / 05'26" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'59" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'30" | 00:56'29" |
| 11 | 05'26" | 01:01'55" |
| 12 | 05'15" | 01:07'10" |
| 12.0 | 04'39" | 01:07'15" |
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