25.0 km | 02:49:19 | 06:46/km日期: 2020-10-18 12:59 - 平均心率: 162 - 卡路里: 1601 Cal - 平均步頻: 190
Pace: 06'32" / 06'12" / 06'17" / 08'06" / 06'21" / 06'20" / 06'20" / 37'25" / 06'48" / 06'14" / 06'43" / 09'56" / 08'45" / 06'38" / 32'06" / 09'01" / 08'08" / 06'50" / 07'16" / 15'06" / 17'25" / 07'10" / 27'57" / 08'28" / 06'54" / 679'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'36") | 1000 / 13000 |
| 14 | | 06'38" (+00'26") | 1000 / 14000 |
| 15 | | 06'48" (+00'36") | 1000 / 15000 |
| 16 | | 07'31" (+01'19") | 1000 / 16000 |
| 17 | | 06'57" (+00'45") | 1000 / 17000 |
| 18 | | 06'50" (+00'38") | 1000 / 18000 |
| 19 | | 07'11" (+00'59") | 1000 / 19000 |
| 20 | | 07'17" (+01'05") | 1000 / 20000 |
| 21 | | 06'48" (+00'36") | 1000 / 21000 |
| 22 | | 07'10" (+00'58") | 1000 / 22000 |
| 23 | | 07'09" (+00'57") | 1000 / 23000 |
| 24 | | 07'44" (+01'32") | 1000 / 24000 |
| 25 | | 06'40" (+00'28") | 1000 / 25000 |
| 26 | | 07'25" (+01'13") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 58.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 08'06" | 00:27'07" |
| 5 | 06'21" | 00:33'28" |
| 6 | 06'20" | 00:39'48" |
| 7 | 06'20" | 00:46'08" |
| 8 | 37'25" | 01:23'33" |
| 9 | 06'48" | 01:30'21" |
| 10 | 06'14" | 01:36'35" |
| 11 | 06'43" | 01:43'18" |
| 12 | 09'56" | 01:53'14" |
| 13 | 08'45" | 02:01'59" |
| 14 | 06'38" | 02:08'37" |
| 15 | 32'06" | 02:40'43" |
| 16 | 09'01" | 02:49'44" |
| 17 | 08'08" | 02:57'52" |
| 18 | 06'50" | 03:04'42" |
| 19 | 07'16" | 03:11'58" |
| 20 | 15'06" | 03:27'04" |
| 21 | 17'25" | 03:44'29" |
| 22 | 07'10" | 03:51'39" |
| 23 | 27'57" | 04:19'36" |
| 24 | 08'28" | 04:28'04" |
| 25 | 06'54" | 04:34'58" |
| 25.0 | 656'59" | 04:41'05" |
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