5.0 km | 00:38:53 | 07:43/km日期: 2014-11-20 21:24 - 卡路里: 222 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'48" / 07'53" / 07'40" / 07'40" / 07'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'10") | 1000 / 1000 |
| 2 | | 07'51" (+00'14") | 994 / 1994 |
| 3 | | 07'38" (+00'01") | 1003 / 2998 |
| 4 | | 07'41" (+00'04") | 997 / 3995 |
| 5 | | 07'37" | 1006 / 5002 |
| 6 | | 08'14" (+00'37") | 32 / 5034 |
11月累積里程 :
49.50 km 
Brooks PUREFLOW 2 累積 :
151.7 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'53" | 00:15'41" |
| 3 | 07'40" | 00:23'21" |
| 4 | 07'40" | 00:31'01" |
| 5 | 07'36" | 00:38'37" |
| 5.0 | 07'38" | 00:38'53" |
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