7.7 km | 00:56:51 | 07:25/km日期: 2020-10-19 18:33 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 06'30" / 06'05" / 06'15" / 06'14" / 06'17" / 06'20" / 10'35" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 400 / 400 |
| 2 | | 06'19" (+00'24") | 400 / 800 |
| 3 | | 05'55" | 400 / 1200 |
| 4 | | 06'22" (+00'27") | 400 / 1600 |
| 5 | | 06'01" (+00'06") | 400 / 2000 |
| 6 | | 06'05" (+00'10") | 400 / 2400 |
| 7 | | 06'16" (+00'21") | 400 / 2800 |
| 8 | | 06'19" (+00'24") | 400 / 3199 |
| 9 | | 05'56" (+00'01") | 400 / 3599 |
| 10 | | 06'32" (+00'37") | 400 / 3999 |
| 11 | | 06'22" (+00'27") | 400 / 4399 |
| 12 | | 05'59" (+00'04") | 400 / 4800 |
| 13 | | 06'23" (+00'28") | 400 / 5200 |
| 14 | | 06'20" (+00'25") | 400 / 5600 |
| 15 | | 06'27" (+00'32") | 400 / 6000 |
| 16 | | 07'56" (+02'01") | 400 / 6400 |
| 17 | | 12'39" (+06'44") | 400 / 6800 |
| 18 | | 12'11" (+06'16") | 400 / 7200 |
| 19 | | 12'42" (+06'47") | 400 / 7600 |
| 20 | | 18'24" (+12'29") | 52 / 7652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 10'35" | 00:48'16" |
| 7.7 | 13'10" | 00:56'52" |
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