10.5 km | 00:48:00 | 04:34/km日期: 2020-10-13 05:42 - 卡路里: 816 Cal - 平均步頻: 188
Pace: 04'27" / 04'22" / 04'25" / 04'19" / 04'21" / 04'24" / 04'33" / 04'48" / 04'58" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'39") | 1000 / 9000 |
| 10 | | 04'56" (+00'38") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 504 / 10504 |
10月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'21" | 00:21'54" |
| 6 | 04'24" | 00:26'18" |
| 7 | 04'33" | 00:30'51" |
| 8 | 04'48" | 00:35'39" |
| 9 | 04'58" | 00:40'37" |
| 10 | 04'57" | 00:45'34" |
| 10.5 | 04'49" | 00:48'00" |
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