12.1 km | 01:09:33 | 05:46/km日期: 2020-10-07 17:20 - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 174
Pace: 08'31" / 05'46" / 05'48" / 05'46" / 05'37" / 05'41" / 05'38" / 05'38" / 05'44" / 05'44" / 05'49" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 121.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'46" | 00:14'17" |
| 3 | 05'48" | 00:20'05" |
| 4 | 05'46" | 00:25'51" |
| 5 | 05'37" | 00:31'28" |
| 6 | 05'41" | 00:37'09" |
| 7 | 05'38" | 00:42'47" |
| 8 | 05'38" | 00:48'25" |
| 9 | 05'44" | 00:54'09" |
| 10 | 05'44" | 00:59'53" |
| 11 | 05'49" | 01:05'42" |
| 12 | 05'49" | 01:11'31" |
| 12.1 | 05'29" | 01:11'48" |
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