21.0 km | 02:25:36 | 06:55/km日期: 2020-10-18 12:49 - 平均心率: 121 - 卡路里: 969 Cal - 平均步頻: 166
Pace: 06'32" / 06'25" / 06'31" / 10'49" / 07'40" / 06'41" / 06'56" / 11'48" / 12'29" / 08'40" / 07'01" / 21'40" / 07'31" / 08'01" / 11'52" / 07'19" / 07'09" / 07'49" / 07'50" / 06'53" / 375'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'07") | 17425 / 17425 |
2 | | 07'05" (+00'19") | 1000 / 18425 |
3 | | 07'03" (+00'17") | 1000 / 19425 |
4 | | 06'46" | 1000 / 20425 |
5 | | 07'53" (+01'07") | 595 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
119.28 km ASICS 虎走 累積 :
15770.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'25" | 00:12'57" |
3 | 06'31" | 00:19'28" |
4 | 10'49" | 00:30'17" |
5 | 07'40" | 00:37'57" |
6 | 06'41" | 00:44'38" |
7 | 06'56" | 00:51'34" |
8 | 11'48" | 01:03'22" |
9 | 12'29" | 01:15'51" |
10 | 08'40" | 01:24'31" |
11 | 07'01" | 01:31'32" |
12 | 21'40" | 01:53'12" |
13 | 07'31" | 02:00'43" |
14 | 08'01" | 02:08'44" |
15 | 11'52" | 02:20'36" |
16 | 07'19" | 02:27'55" |
17 | 07'09" | 02:35'04" |
18 | 07'49" | 02:42'53" |
19 | 07'50" | 02:50'43" |
20 | 06'53" | 02:57'36" |
21.0 | 07'21" | 03:05'06" |