33.0 km | 03:56:48 | 07:10/km日期: 2020-10-18 06:52 - 總爬升: 457 m - 平均心率: 128 - 卡路里: 2069 Cal - 平均步頻: 174
Pace: 08'07" / 06'43" / 07'12" / 07'12" / 07'30" / 07'35" / 07'25" / 07'40" / 08'08" / 07'06" / 06'46" / 08'23" / 06'42" / 07'40" / 07'45" / 06'50" / 07'08" / 05'53" / 06'49" / 15'58" / 07'12" / 07'17" / 07'14" / 06'42" / 05'46" / 05'18" / 05'29" / 05'33" / 05'52" / 06'06" / 06'15" / 06'33" / 06'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'48") | 1000 / 1000 |
| 2 | | 06'43" (+01'25") | 1000 / 2000 |
| 3 | | 07'11" (+01'53") | 1000 / 3000 |
| 4 | | 07'12" (+01'54") | 1000 / 4000 |
| 5 | | 07'30" (+02'12") | 1000 / 5000 |
| 6 | | 07'35" (+02'17") | 1000 / 6000 |
| 7 | | 07'24" (+02'06") | 1000 / 7000 |
| 8 | | 07'39" (+02'21") | 1000 / 8000 |
| 9 | | 08'08" (+02'50") | 1000 / 9000 |
| 10 | | 07'06" (+01'48") | 1000 / 10000 |
| 11 | | 06'45" (+01'27") | 1000 / 11000 |
| 12 | | 08'22" (+03'04") | 1000 / 12000 |
| 13 | | 06'42" (+01'24") | 1000 / 13000 |
| 14 | | 07'40" (+02'22") | 1000 / 14000 |
| 15 | | 07'44" (+02'26") | 1000 / 15000 |
| 16 | | 06'49" (+01'31") | 1000 / 16000 |
| 17 | | 07'08" (+01'50") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 06'48" (+01'30") | 1000 / 19000 |
| 20 | | 15'58" (+10'40") | 1000 / 20000 |
| 21 | | 07'12" (+01'54") | 1000 / 21000 |
| 22 | | 07'16" (+01'58") | 1000 / 22000 |
| 23 | | 07'13" (+01'55") | 1000 / 23000 |
| 24 | | 06'42" (+01'24") | 1000 / 24000 |
| 25 | | 05'45" (+00'27") | 1000 / 25000 |
| 26 | | 05'18" | 1000 / 26000 |
| 27 | | 05'28" (+00'10") | 1000 / 27000 |
| 28 | | 05'32" (+00'14") | 1000 / 28000 |
| 29 | | 05'52" (+00'34") | 1000 / 29000 |
| 30 | | 06'06" (+00'48") | 1000 / 30000 |
| 31 | | 06'14" (+00'56") | 1000 / 31000 |
| 32 | | 06'32" (+01'14") | 1000 / 32000 |
| 33 | | 06'44" (+01'26") | 1000 / 33000 |
| 34 | | 08'45" (+03'27") | 29 / 33029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'43" | 00:14'50" |
| 3 | 07'12" | 00:22'02" |
| 4 | 07'12" | 00:29'14" |
| 5 | 07'30" | 00:36'44" |
| 6 | 07'35" | 00:44'19" |
| 7 | 07'25" | 00:51'44" |
| 8 | 07'40" | 00:59'24" |
| 9 | 08'08" | 01:07'32" |
| 10 | 07'06" | 01:14'38" |
| 11 | 06'46" | 01:21'24" |
| 12 | 08'23" | 01:29'47" |
| 13 | 06'42" | 01:36'29" |
| 14 | 07'40" | 01:44'09" |
| 15 | 07'45" | 01:51'54" |
| 16 | 06'50" | 01:58'44" |
| 17 | 07'08" | 02:05'52" |
| 18 | 05'53" | 02:11'45" |
| 19 | 06'49" | 02:18'34" |
| 20 | 15'58" | 02:34'32" |
| 21 | 07'12" | 02:41'44" |
| 22 | 07'17" | 02:49'01" |
| 23 | 07'14" | 02:56'15" |
| 24 | 06'42" | 03:02'57" |
| 25 | 05'46" | 03:08'43" |
| 26 | 05'18" | 03:14'01" |
| 27 | 05'29" | 03:19'30" |
| 28 | 05'33" | 03:25'03" |
| 29 | 05'52" | 03:30'55" |
| 30 | 06'06" | 03:37'01" |
| 31 | 06'15" | 03:43'16" |
| 32 | 06'33" | 03:49'49" |
| 33 | 06'44" | 03:56'33" |
| 33.0 | 08'36" | 03:56'48" |
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