12.2 km | 00:49:21 | 04:01/km日期: 2020-10-20 20:01 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 04'13" / 04'01" / 04'03" / 04'04" / 04'01" / 04'07" / 04'02" / 04'07" / 03'55" / 03'55" / 03'58" / 04'03" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'26") | 410 / 410 |
| 2 | | 04'05" (+00'18") | 409 / 820 |
| 3 | | 04'07" (+00'20") | 401 / 1221 |
| 4 | | 04'01" (+00'14") | 409 / 1630 |
| 5 | | 04'04" (+00'17") | 404 / 2035 |
| 6 | | 04'03" (+00'16") | 405 / 2440 |
| 7 | | 04'02" (+00'15") | 407 / 2847 |
| 8 | | 03'59" (+00'12") | 410 / 3258 |
| 9 | | 04'02" (+00'15") | 408 / 3666 |
| 10 | | 04'00" (+00'13") | 407 / 4074 |
| 11 | | 04'02" (+00'15") | 408 / 4482 |
| 12 | | 04'04" (+00'17") | 408 / 4891 |
| 13 | | 04'05" (+00'18") | 405 / 5296 |
| 14 | | 04'05" (+00'18") | 409 / 5705 |
| 15 | | 04'04" (+00'17") | 409 / 6115 |
| 16 | | 04'03" (+00'16") | 407 / 6523 |
| 17 | | 04'03" (+00'16") | 407 / 6931 |
| 18 | | 04'02" (+00'15") | 405 / 7336 |
| 19 | | 04'04" (+00'17") | 405 / 7742 |
| 20 | | 04'03" (+00'16") | 408 / 8151 |
| 21 | | 03'51" (+00'04") | 406 / 8558 |
| 22 | | 03'55" (+00'08") | 408 / 8966 |
| 23 | | 03'51" (+00'04") | 410 / 9376 |
| 24 | | 04'01" (+00'14") | 409 / 9786 |
| 25 | | 04'01" (+00'14") | 408 / 10194 |
| 26 | | 03'55" (+00'08") | 412 / 10606 |
| 27 | | 04'01" (+00'14") | 405 / 11012 |
| 28 | | 04'03" (+00'16") | 408 / 11420 |
| 29 | | 04'01" (+00'14") | 406 / 11827 |
| 30 | | 03'47" | 414 / 12242 |
| 31 | | 02'28" | 6 / 12249 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'01" | 00:08'14" |
| 3 | 04'03" | 00:12'17" |
| 4 | 04'04" | 00:16'21" |
| 5 | 04'01" | 00:20'22" |
| 6 | 04'07" | 00:24'29" |
| 7 | 04'02" | 00:28'31" |
| 8 | 04'07" | 00:32'38" |
| 9 | 03'55" | 00:36'33" |
| 10 | 03'55" | 00:40'28" |
| 11 | 03'58" | 00:44'26" |
| 12 | 04'03" | 00:48'29" |
| 12.2 | 03'32" | 00:49'22" |
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